Business Details
7 Years
experience
Emergency
services
Counseling and Wellness Services in Sarasota, FL
Insight Wellness & Counseling is a dedicated counseling center in Sarasota, Florida, specializing in traditional talk therapy and integrative wellness approaches. Our mission is to help clients achieve optimal living by addressing mental, emotional, and physical well-being through personalized care. We emphasize the interconnectedness of mind, body, and spirit, offering tailored solutions for relationships, career challenges, health concerns, and mental wellness. Our team of licensed professionals brings diverse expertise in treating anxiety, depression, trauma, eating disorders, and more, utilizing evidence-based therapies and innovative techniques like the Bio Acoustical Utilization Device (BAUD). With a commitment to holistic healing, we combine Western psychology and Eastern philosophies, including mindfulness and yoga, to foster resilience and growth.Our practitioners maintain advanced certifications in specialized treatments such as Cognitive-Behavioral Therapy, Trauma-Focused CBT, and Family-Based Treatment for eating disorders. We provide flexible session formats, including in-person and telehealth options, to accommodate client needs. Our 24-hour cancellation policy ensures efficient scheduling while maintaining care consistency. Accepted payment methods include cash, checks, and major credit cards, with receipts provided for out-of-network insurance reimbursement. Through decades of combined experience, we uphold rigorous professional standards to deliver compassionate, client-centered care.
Services
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy
BAUD Sessions
Details
- Year established: 2019
Highlights and features
- Our therapists hold advanced certifications in specialized treatments like TF-CBT and FBT.
- We integrate mindfulness, yoga, and neuromodulation with traditional therapy for holistic care.
- Flexible session formats include in-person and telehealth appointments.
- Proven expertise in treating complex conditions like trauma, OCD, and eating disorders.
- Personalized care plans developed through decades of combined clinical experience.
Services
Individual Therapy
Tailored one-on-one sessions address mental health concerns like anxiety, depression, and trauma. Our licensed therapists use evidence-based approaches including CBT and ACT to improve emotional regulation and coping skills. Clients receive personalized treatment plans focusing on relationship dynamics, career challenges, and self-esteem development.
Couples Therapy
Specialized interventions help partners enhance communication and resolve conflicts. Therapists employ Gottman Method techniques and emotionally focused therapy to strengthen emotional bonds. Sessions address trust issues, parenting disagreements, and life transitions while fostering mutual understanding and collaborative problem-solving.
BAUD Sessions
Advanced BAUD device sessions target emotional and behavioral patterns through sound frequency modulation. This non-invasive treatment addresses OCD, phobias, and trauma by promoting neural plasticity. Clinicians customize protocols to reduce symptoms of anxiety, substance cravings, and chronic pain through personalized auditory stimulation programs.
Mindfulness-Based Therapy
Integrative programs combine meditation practices with cognitive therapy techniques. Clients learn present-moment awareness to manage stress, prevent depressive relapses, and improve emotional regulation. Therapists guide mindfulness exercises that enhance self-awareness and develop healthier responses to challenging thoughts and situations.
Family-Based Treatment
Specialized outpatient program for adolescent eating disorders using the Maudsley method. Parents are empowered as active treatment partners through structured meal support and behavioral interventions. Clinicians provide guidance for restoring healthy eating patterns and addressing underlying psychological factors in a family-centered care model.
People
Hailey Shaughnessy
Licensed Therapist
LMHC specializing in trauma, eating disorders, and mindfulness-based therapies. Certified in BAUD neuromodulation and Family-Based Treatment. Combines yoga principles with mental health counseling for holistic care.
Kristen Johnson
Licensed Therapist
LMHC offering cognitive-behavioral therapy and faith-based counseling. Expertise in perinatal mental health, trauma-focused treatments, and parenting support. Certified in Rapid Resolution Therapy and Gottman Method couples counseling.
Questions
What therapy options are available for anxiety treatment?
We offer Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Stress Reduction for anxiety management. Our clinicians also use BAUD device neuromodulation for rapid symptom relief.
Do you accept insurance for counseling sessions?
We provide receipts for out-of-network insurance reimbursement. Payment is required at the time of service, and we accept cash, checks, and major credit cards.
What is the cancellation policy for appointments?
We require 24-hour notice for cancellations. Late cancellations may incur fees at the practitioner's discretion, while no-shows require full session payment to maintain scheduling integrity.
Are telehealth sessions available?
Yes, we offer virtual therapy sessions through secure online platforms. This option provides flexibility for clients who prefer remote access to mental health services.
What specialties exist for eating disorder treatment?
Our clinicians are certified in Family-Based Treatment (Maudsley Method) and Mindfulness-Based Eating Awareness Training. We address anorexia, bulimia, and binge-eating disorders using evidence-based, multidisciplinary approaches.
