Business Details
Your Trusted Mental Health Therapy Partner in Spring, TX
At Calderas Counseling, we are dedicated to providing quality mental health therapy services rooted in self-love, self-care, and holistic balance. Our mission is to empower individuals through personalized treatment plans that integrate mindfulness, cognitive behavioral therapy, and existential approaches. With a focus on emotional, physical, and spiritual well-being, we specialize in supporting teens, adults, and couples navigating depression, anxiety, life transitions, and relationship challenges.Our team of licensed professionals brings extensive experience in adolescent development, stress management, and communication strategies, ensuring clients receive evidence-based tools tailored to their unique needs. We offer evening and Saturday appointments to accommodate busy schedules, serving communities in Spring, Tomball, and The Woodlands. By fostering self-awareness and resilience, we help clients achieve lasting growth and improved quality of life.
Services
Therapy for Teens
Therapy for Depression
Therapy for Anxiety
Therapy for Couples
Transformational Coaching
Speaking Services
Stress Management
Cognitive Behavioral Therapy
Premarital Counseling
Highlights and features
- We offer evening and Saturday appointments for busy schedules
- Our therapists integrate mindfulness and CBT techniques for proven results
- Specialized expertise in adolescent mental health and life transitions
- Personalized treatment plans tailored to individual needs
- Licensed professionals with extensive experience in depression and anxiety
What people say
Best counselor I've met
Compassionate and empathetic listener
Helps with anxiety and depression
Effective teen communication skills
Professional demeanor and expertise
Services
Therapy for Teens
Specialized mental health support for teenagers navigating identity, peer pressure, and life transitions. Our therapists use evidence-based techniques to address low self-esteem, anxiety, and depression while improving communication skills. Sessions create a safe space for self-expression and developing healthy coping mechanisms tailored to adolescent needs.
Therapy for Depression
Comprehensive treatment for individuals experiencing persistent sadness, loss of interest, or life transitions. We combine cognitive behavioral therapy with mindfulness practices to help clients understand triggers, develop coping strategies, and rebuild emotional resilience through personalized treatment plans focused on sustainable recovery.
Therapy for Anxiety
Targeted interventions for chronic worry, panic attacks, and generalized anxiety. Our approach integrates mind-body techniques with cognitive restructuring to help clients identify thought patterns, implement grounding exercises, and develop practical tools for managing symptoms in daily life.
Therapy for Couples
Guided sessions to improve communication, rebuild trust, and resolve conflicts in romantic relationships. We help couples develop active listening skills, establish healthy boundaries, and create shared strategies for navigating challenges while strengthening emotional connection and partnership.
Transformational Coaching
Goal-oriented support for personal growth and life transitions. Our coaching focuses on purpose discovery, work-life balance, and overcoming procrastination through structured planning, accountability systems, and mindset development to help clients achieve professional and personal objectives.
People
Carla Calderas
Founder & Licensed Professional Counselor
Carla Calderas is a licensed professional counselor with expertise in adolescent mental health, specializing in self-esteem and anxiety disorders. With over 15 years of experience, she creates personalized treatment plans using evidence-based therapies to help clients achieve emotional balance and self-compassion.
David Nio
Therapist
David Nio provides therapeutic support for individuals navigating life transitions and emotional challenges. He utilizes cognitive behavioral techniques to help clients develop practical coping strategies, focusing on improving mental wellness through structured goal-setting and mindfulness practices.
Tonja Cordova
Therapist
Tonja Cordova specializes in helping clients manage anxiety and relationship issues. With a background in communication strategies, she guides individuals and couples through conflict resolution while emphasizing self-awareness and emotional regulation techniques for lasting personal growth.
Hayden Riley
Therapist
Hayden Riley focuses on adolescent development and family dynamics. Using strength-based approaches, they help teens build resilience against social pressures while supporting parents in creating effective communication channels to navigate challenging teenage years collaboratively.
Briana Olivo
Therapist
Briana Olivo specializes in trauma-informed care for young adults. Her therapeutic approach combines cognitive restructuring with creative expression techniques to help clients process difficult experiences, develop coping mechanisms, and rebuild confidence in personal and professional settings.
Questions
What mental health services do you offer?
We provide therapy for teens, depression, anxiety, couples counseling, transformational coaching, and corporate workshops focusing on stress management and healthy communication.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement and can use flexible spending accounts for payment.
What are your office hours?
Appointments available Monday through Saturday from 9:00 AM to 7:00 PM with evening and weekend options for busy schedules.
How can I schedule an appointment?
Call us directly at (346) 314-0022 or request a free 15-minute consultation through our website to begin therapy sessions.
Do you offer virtual therapy sessions?
Currently we provide in-person therapy at our Spring, TX location. Please contact us to discuss specific scheduling and format options.
What therapeutic approaches do you use?
Our therapists integrate cognitive behavioral therapy, mindfulness techniques, existential theory, and choice theory to create personalized treatment plans for each client's needs.
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