Business Details
17 Years
experience
Emergency
services
Sacramento Counseling for Relationships & Mental Health
Midtown Sacramento Therapy is a dedicated counseling practice serving individuals, couples, and families in Sacramento, California. Founded on principles of empathy and professional excellence, our practice specializes in addressing anxiety, depression, relationship challenges, adolescent issues, and trauma recovery. With over 16 years of private practice experience and prior clinical work in crisis mental health settings, our licensed therapist provides evidence-based interventions tailored to each client's unique needs.We prioritize creating a safe, inclusive environment for diverse populations, including the LGBTQ+ community and non-monogamous partnerships, while offering both in-person and telehealth options for accessibility.
Services
Couples Counseling
Individual Therapy
Adolescent Counseling
Trauma Recovery
Premarital Counseling
Codependency Treatment
Parenting Support
Anxiety Management
Depression Treatment
Details
- Year established: 2009
Highlights and features
- 16 years of private practice experience with specialized training in relationship therapy
- Comprehensive approach combining crisis intervention and long-term mental health support
- Inclusive therapy environment welcoming LGBTQ+ and non-monogamous clients
- Flexible scheduling with evening and weekend appointments available
- Proven success in treating anxiety, depression, and trauma-related disorders
Associations and certifications
- California Board of Behavioral Sciences
What people say
Empathetic and professional
Improved relationship communication
Effective anxiety management
Supportive environment
Flexible scheduling
Services
Couples Counseling
Specialized therapy for couples addressing communication breakdowns, infidelity recovery, and relationship strengthening. Our evidence-based approach helps partners develop healthier interaction patterns, rebuild trust, and enhance emotional connection through structured sessions tailored to each couple's unique needs and goals.
Individual Therapy
Comprehensive mental health treatment for anxiety, depression, and life transitions. Using solution-focused techniques, we help clients develop coping strategies, improve self-awareness, and achieve personal growth through a supportive therapeutic relationship that emphasizes empowerment and practical problem-solving.
Adolescent Counseling
Specialized support for teenagers and their families addressing self-esteem issues, academic pressures, and social challenges. Our family-inclusive approach helps adolescents navigate developmental transitions while providing parents with effective communication tools and behavioral strategies to foster healthier family dynamics.
Trauma Recovery
Compassionate treatment for trauma survivors using evidence-based modalities to process painful experiences. We help clients develop safety strategies, manage symptoms, and rebuild their lives through a phased approach that prioritizes stabilization before trauma processing in a supportive therapeutic environment.
Premarital Counseling
Structured program for engaged couples building foundational relationship skills. Through guided discussions and assessments, we help couples develop effective communication patterns, conflict resolution strategies, and shared expectations to create a strong foundation for lasting marital satisfaction.
People
Kathleen Oravec
Licensed Marriage and Family Therapist
Kathleen Oravec, LMFT #51941, has 16 years of private practice experience and specialized training in relationship therapy. She graduated from the University of San Francisco's Counseling Psychology program in 2009 and previously worked in Sacramento County Mental Health crisis services.
Questions
Do you accept insurance for therapy sessions?
Insurance doesn't apply to my services, but I can provide documentation for out-of-network reimbursement options.
What are your therapy session hours?
I offer sessions Wednesday through Sunday from 12:00 PM to 8:00 PM, including weekend appointments.
Where is your therapy office located?
My practice is located at 2118 P St, Sacramento, CA 95816 in the Midtown Sacramento area.
Are you a licensed therapist in California?
Yes, I'm a Licensed Marriage and Family Therapist in California with license #51941 since 2009.
Do you offer telehealth therapy options?
Yes, I provide secure telehealth therapy sessions for clients who prefer virtual appointments.
Do you specialize in any particular therapy approaches?
I specialize in relationship therapy, trauma recovery, and solution-focused treatment for anxiety and depression.
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