Business Details
Mental Health Counseling Services in Centennial, CO
LifeTrack Counseling was founded by a licensed psychotherapist with a Master of Arts degree in Counseling Psychology from the University of Denver. Our practice specializes in evidence-based therapies for addiction recovery, anxiety disorders, depression treatment, domestic violence trauma, and PTSD using EMDR (Eye Movement Desensitization and Reprocessing). We offer personalized outpatient counseling sessions that combine cognitive-behavioral techniques with holistic wellness approaches. Our therapist maintains active professional development through ongoing education in neuroscience, meditation practices, and mental health research. We serve clients in Denver, Centennial, and Littleton through both in-person and virtual appointments.Our free initial consultation helps clients determine if our therapeutic approach aligns with their mental health goals. We emphasize building self-esteem, developing coping strategies, and creating sustainable behavioral changes through collaborative client-therapist relationships. Our practice integrates traditional psychotherapy with modern treatment modalities to address both immediate concerns and long-term psychological well-being. We maintain strict confidentiality protocols and offer flexible scheduling options to accommodate client needs.
Services
Addictions Counseling
Anxiety Treatment
Depression Therapy
EMDR Therapy
Domestic Violence Counseling
Self-Esteem Building
Trauma Recovery
Outpatient Treatment
Health Counseling
Wellness Coaching
Details
- Year established: 2025
Highlights and features
- We offer free initial consultations to ensure proper therapist-client matching
- Our therapist holds a Master's degree in Counseling Psychology from the University of Denver
- Specialized training in EMDR therapy for trauma and PTSD treatment
- Combines traditional psychotherapy with modern neuroscience research findings
- Maintains active professional development through ongoing mental health education
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy for trauma and PTSD. This evidence-based approach helps clients reprocess distressing memories through guided eye movements. The treatment follows an eight-phase protocol that reduces the emotional intensity of traumatic memories while developing healthier coping mechanisms. Sessions typically last 90 minutes to allow complete processing cycles.
Addictions Counseling
Our addiction counseling addresses both physiological dependence and psychological factors underlying substance abuse. We help clients develop relapse prevention strategies while addressing co-occurring mental health conditions. Treatment combines cognitive-behavioral techniques with motivational interviewing to support sustainable recovery. We work with clients to understand addiction patterns and develop healthier coping mechanisms.
Anxiety Treatment
Specialized anxiety treatment utilizes cognitive-behavioral therapy to address panic disorders, phobias, and generalized anxiety. We teach practical coping skills for managing symptoms while exploring underlying causes. Treatment focuses on breaking anxiety cycles through behavioral activation and mindfulness techniques. Clients learn to identify and challenge distorted thought patterns contributing to their anxiety.
Depression Therapy
Our depression treatment addresses persistent sadness, loss of interest, and motivation difficulties. We help clients identify negative thought patterns and behavioral cycles maintaining depression. Therapy incorporates behavioral activation techniques and explores underlying causes such as life transitions or trauma. Treatment focuses on rebuilding self-esteem and restoring daily functioning.
Domestic Violence Counseling
Specialized counseling for domestic violence survivors addresses emotional, psychological, and physical trauma effects. We help clients rebuild self-esteem, establish healthy boundaries, and develop safety plans. Treatment incorporates trauma-informed approaches to process experiences while building resilience. Our therapy supports healing from the long-term impacts of abusive relationships.
People
Not specified
Psychotherapist
The therapist holds a Master of Arts degree in Counseling Psychology from the University of Denver and is a registered psychotherapist in Colorado. With extensive experience in private practice, they facilitate wellness seminars in the Denver metro area while maintaining active professional development through mental health research and continuing education.
Questions
What mental health services do you offer?
We provide addiction recovery, anxiety treatment, depression therapy, EMDR for trauma, domestic violence counseling, self-esteem building, and wellness coaching.
Do you accept insurance payments?
We provide invoices for out-of-network insurance reimbursement but do not directly bill insurance companies.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD that helps reprocess distressing memories.
Are initial consultations free?
Yes, we offer free initial consultations to determine if our therapeutic approach matches your mental health needs.
What payment methods do you accept?
We accept cash, check, Square, and Venmo payments at the time of service.
Do you offer virtual counseling sessions?
Yes, we provide both in-person and virtual counseling options to accommodate client preferences.
