Business Details
Trusted Mental Health Counseling in Orlando
At Orlando Counseling Services, we believe that healing is a collaborative journey rooted in empathy, expertise, and personalized care. Our team of licensed therapists is dedicated to helping individuals, families, and couples navigate life's challenges through evidence-based practices and a deep commitment to client well-being. With specialized services including EMDR for trauma recovery, ADHD counseling, and support for anxiety and depression, we provide a safe, confidential space where clients can explore their unique needs. Our practice prioritizes accessibility through bilingual (Spanish/English) therapists, acceptance of most major insurance plans, and flexible telehealth options. Founded on the principle that mental health care should be both professional and deeply human, we empower clients to build resilience, improve relationships, and achieve lasting personal growth.Our therapists bring decades of combined experience in addressing complex emotional issues, from work-related stress to family dynamics, while maintaining a client-centered approach that values individuality and cultural sensitivity. By focusing on sustainable solutions rather than temporary fixes, we help clients develop practical tools for navigating life's transitions and overcoming obstacles. Our commitment to privacy, evidenced by our policy of not recording sessions, underscores our dedication to creating a trustworthy environment for healing. As an independent Orlando-based practice, we remain free from corporate influence, allowing us to tailor care to each client's specific circumstances. Whether addressing trauma, relationship conflicts, or mental health disorders, our mission is to guide individuals toward greater self-awareness, emotional stability, and fulfillment.
Services
Anger Management
ADHD Counseling
Depression and Anxiety Treatment
Trauma and PTSD Therapy
Relationship Counseling
Parent-Child Conflict Resolution
Stress Management
Women's Mental Health
Autism Spectrum Support
Online Telehealth Therapy
Highlights and features
- Our licensed therapists have decades of combined experience in trauma recovery and mental health treatment
- We offer personalized care with no corporate agenda or standardized treatment plans
- Bilingual (Spanish/English) counseling services ensure cultural and linguistic accessibility
- Accepts most major insurance plans while maintaining transparent self-pay options
- Comprehensive approach combining EMDR, cognitive behavioral techniques, and family systems therapy
What people say
Life-changing therapy experience
Exceptional EMDR results
Supportive and understanding counselors
Personalized care approach
Effective anxiety management techniques
Services
Depression and Anxiety Treatment
Our licensed therapists provide evidence-based treatment for depression and anxiety disorders using cognitive behavioral therapy and mindfulness techniques. Clients learn to identify negative thought patterns, develop coping strategies, and build emotional resilience. The personalized approach addresses root causes while teaching practical tools for managing symptoms in daily life.
EMDR Trauma Therapy
Specialized EMDR therapy helps clients process traumatic experiences through guided eye movements and cognitive restructuring. This proven method reduces PTSD symptoms by reprocessing distressing memories in a safe therapeutic environment. Sessions focus on developing emotional regulation skills and restoring psychological well-being through structured eight-phase treatment.
Relationship Counseling
Our therapists help couples and families improve communication patterns and resolve conflicts through evidence-based relationship counseling. Sessions focus on establishing healthy boundaries, enhancing emotional connection, and developing conflict resolution skills. The approach addresses both immediate relationship challenges and underlying dynamics affecting interpersonal connections.
ADHD Counseling
Specialized counseling for ADHD helps individuals develop organizational skills and impulse control strategies. Therapists work with clients to implement practical systems for managing time, tasks, and emotions. The approach combines behavioral techniques with cognitive restructuring to improve focus and reduce stress associated with attention challenges.
Online Telehealth Therapy
Secure HIPAA-compliant telehealth sessions provide accessible mental health care through video conferencing. This service offers flexible scheduling options while maintaining therapeutic effectiveness through structured online sessions. Therapists use interactive digital tools to facilitate engagement and ensure continuity of care in remote therapy settings.
People
Debbie Haughton
LMHC, Founder
With over two decades of experience, Debbie Haughton specializes in trauma recovery and women's mental health. Her compassionate approach combines EMDR therapy with spiritual integration, helping clients achieve lasting healing through personalized treatment plans.
Caitlin Frawley-Meier
PhD, LMHC
Dr. Caitlin Frawley-Meier brings clinical psychology expertise to treating anxiety disorders and relationship issues. Her evidence-based approach focuses on cognitive behavioral techniques and mindfulness practices to help clients develop effective coping strategies for emotional wellness.
Dr. Tamara Russell
APRN, Psychiatric Nurse Practitioner
Board-certified psychiatric nurse practitioner Dr. Tamara Russell specializes in medication management for mental health conditions. She collaborates with therapists to provide comprehensive care for clients requiring pharmacological treatment alongside psychotherapy.
Ali Gonzalez
M.Ed, M.A., RMHCI
Ali Gonzalez provides counseling services for adolescents and young adults, focusing on life transitions and self-esteem issues. Their strengths-based approach helps clients navigate educational and career challenges while building emotional resilience.
Kiara Felix
M.A. RMFTI
Kiara Felix specializes in family therapy and parent-child relationship dynamics. As a registered mental health trainee, she works with families to improve communication patterns and establish healthy boundaries through systemic therapeutic approaches.
Questions
What mental health services do you offer?
We provide individual, couples, and family therapy for anxiety, depression, trauma, ADHD, relationship issues, and women's mental health concerns. Specialized services include EMDR therapy and telehealth counseling options.
Do you accept insurance?
Yes, we accept most major insurance plans. For self-pay clients, we provide transparent pricing with Good Faith Estimates available upon request for all non-emergency services.
Are your therapists licensed?
All our clinicians hold active Florida state licenses or are supervised trainees working toward full licensure. Credentials include LMHC, RMFT, and APRN designations with specialized training in evidence-based practices.
Can I schedule online therapy sessions?
Yes, we offer secure HIPAA-compliant telehealth sessions for clients who prefer virtual counseling. This option provides flexible access to mental health care while maintaining therapeutic effectiveness through structured online sessions.
How do I start counseling?
Contact us at 407-501-8255 or through our website to schedule an initial consultation. Our intake team will help match you with the most appropriate therapist based on your specific needs and availability.
What makes your practice different?
We combine personalized care with evidence-based techniques while maintaining independence from corporate influence. Our bilingual services, trauma specialization, and focus on long-term emotional wellness create a unique therapeutic experience.
