Business Details
Your Trusted Partner for Mental Health and Wellness in Chicago
Astute Counseling Services combines clinical expertise with holistic wellness to address the interconnected needs of mental and physical health. Founded on the principle that comprehensive care requires treating the whole person, our practice offers evidence-based therapies tailored to individual needs. Led by Owner and Head Clinician Rebecca E. Tenzer, our team specializes in anxiety, depression, trauma, ADHD, autism spectrum disorder, and LGBTQIA+ affirming care. We integrate traditional psychotherapy with wellness services like acupuncture, massage, and somatic practices to support overall well-being.With a focus on personalized treatment plans, our clinicians prioritize creating safe, inclusive spaces for clients navigating life transitions, relationship challenges, and neurodivergent experiences. Our commitment to accessibility is reflected in our flexible service models and community-centered approach to mental health care.
Services
Anxiety Therapy
Couples Counseling
ADHD Treatment
Trauma Recovery
LGBTQIA+ Affirming Care
Family Therapy
Depression Management
Neurodivergent Support
Grief Counseling
Wellness Services
Highlights and features
- Our clinicians hold specialized certifications in trauma, anxiety, and neurodivergent care
- We integrate traditional therapy with holistic wellness services like acupuncture and massage
- Personalized treatment plans address individual mental health and wellness goals
- Experienced team includes Gottman Method trained couples therapists
- Specialized support for LGBTQIA+ individuals and neurodivergent clients
Services
Anxiety and Panic Therapy
Specialized care for anxiety disorders and panic attacks using evidence-based approaches. Our clinicians help clients develop coping strategies to manage symptoms like racing thoughts, physical distress, and overwhelming worry. We combine cognitive behavioral techniques with holistic wellness practices to address both mental and physical manifestations of anxiety.
Couples Therapy
Gottman Method-based therapy for couples navigating relationship challenges. We help partners improve communication, resolve conflicts, and rebuild trust through structured interventions. Sessions focus on strengthening emotional connection and developing practical solutions for issues like infidelity, communication breakdowns, and blended family dynamics.
ADHD Treatment
Comprehensive support for adults and adolescents with ADHD. Our clinicians provide diagnostic assessments and personalized treatment plans addressing inattention, hyperactivity, and executive functioning challenges. Therapy incorporates organizational strategies, behavioral interventions, and neurodiversity-affirming approaches to help clients thrive in personal and professional settings.
Trauma Recovery
Certified trauma specialists guide clients through healing from past experiences using modalities like EMDR and cognitive processing therapy. We address symptoms including flashbacks, hypervigilance, and emotional dysregulation while creating safe therapeutic environments for processing traumatic memories and developing resilience.
Neurodivergent Support
Specialized services for autistic individuals and neurodivergent clients navigating life challenges. Our QIDP-certified therapists provide sensory integration support, social communication coaching, and executive functioning skill development while embracing neurodiversity as a natural human variation through trauma-informed frameworks.
People
Rebecca E. Tenzer
Owner & Head Clinician
Licensed Clinical Social Worker with multiple trauma certifications. Specializes in treating trauma, depression, anxiety, and women's health issues. Leads clinical team with over 15 years of mental health experience.
Elizabeth Mengar
Therapist
LCSW with expertise in anxiety disorders, gender-affirming counseling, and PTSD treatment. Utilizes mindfulness-based approaches to support clients through emotional regulation and trauma recovery.
Kimberly Thomas
Therapist
Licensed Professional Counselor specializing in trauma recovery and autism spectrum disorder. Certified in trauma treatment with focus on domestic violence survivors and life transition challenges.
Questions
What mental health services do you offer?
We provide anxiety therapy, couples counseling, ADHD treatment, trauma recovery, neurodivergent support, and wellness services like acupuncture and massage therapy.
Are your therapists specialized in specific areas?
Yes, our clinicians hold certifications in trauma treatment, Gottman Method couples therapy, neurodivergent care, and evidence-based approaches for anxiety and depression.
Do you accept insurance?
We are in-network with BCBS PPO and United PPO plans. Verify your specific coverage through our patient portal or by contacting our office.
How can I schedule an appointment?
Complete our New Patient Questionnaire online to match with the appropriate therapist, then schedule through our patient portal or by calling our Chicago office.
What makes your practice different?
We uniquely combine traditional psychotherapy with holistic wellness services in a trauma-informed, neurodiversity-affirming environment tailored to individual needs.
