Business Details
15 Years
experience
Compassionate Mental Health Counseling in Oklahoma City
Uptown Counseling is a private practice dedicated to providing comprehensive mental health support for adolescents and adults. With over 11 years of experience in diverse clinical settings, our founder Kelly Whelan, LCSW, specializes in addressing anxiety, depression, behavioral challenges, and life transitions. Utilizing evidence-based approaches like ACT, DBT, and trauma-focused CBT, we empower clients to develop healthy coping mechanisms and self-acceptance. Our virtual practice combines personalized care with flexible scheduling to meet modern mental health needs. We prioritize confidentiality and ethical standards while fostering resilience through individualized treatment plans. By integrating strength-based methodologies, we help clients navigate social, emotional, and familial challenges effectively.Our commitment to continuous professional development ensures clients receive current, research-backed interventions. With experience spanning residential treatment centers to outpatient settings, we address complex mental health concerns with compassion. We maintain professional affiliations with the National Association of Social Workers to uphold industry excellence. Our practice reflects a deep understanding of life's transitions, from family dynamics to career adjustments, while maintaining strict adherence to legal and ethical guidelines for client protection.
Services
Anxiety & Depression
Self-Esteem Development
Behavioral Issues
Trauma Counseling
Life Transitions
Family Dynamics
Social Skills Training
Coping Strategies
Details
- Year established: 2011
Highlights and features
- We offer 11+ years of clinical experience in adolescent and adult mental health
- Our therapist utilizes multiple evidence-based therapeutic modalities
- We provide fully virtual sessions with flexible scheduling options
- Our practice maintains strict confidentiality and ethical standards
- We accept multiple insurance providers and out-of-network reimbursement
Services
Anxiety & Depression
Specialized treatment for anxiety and depression using evidence-based approaches. We help clients develop coping strategies and emotional regulation techniques. Our therapy focuses on identifying negative thought patterns and implementing practical solutions for improved mental well-being.
Trauma Counseling
Comprehensive trauma-informed care addressing past experiences and their impact. We utilize trauma-focused CBT to process distressing events and develop grounding techniques. Our approach emphasizes safety, empowerment, and gradual recovery through structured therapeutic interventions.
Life Transitions
Guidance through major life changes including career shifts and family dynamics. We help clients navigate uncertainty and develop resilience. Our counseling focuses on practical strategies for adapting to new circumstances while maintaining emotional stability.
Behavioral Issues
Targeted interventions for behavioral challenges and emotional regulation difficulties. We implement skill-building exercises and cognitive restructuring techniques. Our approach helps clients understand behavior patterns and develop healthier responses to stressors.
Social Skills Training
Structured programs to improve interpersonal communication and relationship skills. We focus on practical social interactions and emotional intelligence development. Our training helps clients build confidence in social settings and maintain healthy relationships.
People
Kelly Whelan
Owner & Therapist
Licensed Clinical Social Worker with 11+ years of experience in mental health. Specializes in adolescent and adult therapy using evidence-based approaches. Holds MSW from Fordham University and Oklahoma license #5054.
Questions
What mental health services do you offer?
We specialize in anxiety, depression, behavioral issues, trauma, life transitions, and family dynamics using evidence-based therapies.
Do you accept insurance?
We accept private-pay and are credentialed with major providers including Aetna, BCBS, Cigna, and UnitedHealthcare. Out-of-network reimbursement options available.
How do virtual sessions work?
Our telehealth platform provides secure video sessions accessible through your client portal with HIPAA-compliant technology.
Is therapy confidential?
All sessions maintain strict confidentiality except in cases of imminent safety risk or legal requirements with proper authorization.
How to schedule an appointment?
Schedule through our website or contact us directly. New clients receive portal access for documentation prior to first session.
What therapeutic approaches are used?
We utilize Acceptance Commitment Therapy, DBT, Solution Focused Brief Therapy, and trauma-focused CBT tailored to individual needs.
