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Your Trusted Mental Health Therapists in Minneapolis
Take Flight Counseling Services is a dedicated mental health practice serving the Minneapolis-Saint Paul area. Our team of licensed professionals specializes in creating individualized treatment plans tailored to each client's unique needs. With expertise in trauma recovery, cognitive behavioral therapy, and culturally responsive care, we prioritize active listening and evidence-based approaches to address mental, emotional, and spiritual challenges. Founded on the principle that everyone deserves to heal and reach their full potential, we offer compassionate support for adolescents, adults, and families.Our clinicians bring decades of combined experience in trauma certification, EMDR therapy, and clinical supervision, ensuring clients receive specialized care. We maintain partnerships with major insurance providers and offer flexible payment options to enhance accessibility. Through a commitment to empathy, insight, and personalized guidance, we help clients overcome obstacles and achieve lasting growth.
Services
Individual Therapy
Trauma Counseling
Family Therapy
EMDR Therapy
Cognitive Behavioral Therapy
Adolescent Counseling
Crisis Intervention
Cultural Competency Services
Clinical Supervision
Teletherapy
Highlights and features
- We offer free initial consultations for new clients
- Our team includes trauma-certified and EMDR specialists
- We provide culturally responsive therapy in English and Hmong
- 24+ years of combined clinical experience among our staff
- We accept major insurance plans and offer sliding scale fees
What people say
Empathetic therapists
Effective trauma treatment
Culturally responsive care
Personalized approach
Professional environment
Services
Trauma Counseling
Specialized trauma therapy addresses PTSD, abuse recovery, and critical incidents using EMDR and evidence-based techniques. Our certified trauma specialists help clients process traumatic experiences and develop coping strategies. This service supports long-term healing through structured therapeutic interventions.
Individual Therapy
Customized one-on-one therapy sessions focus on depression, anxiety, life transitions, and personal growth. Therapists employ client-centered approaches to create safe spaces for emotional exploration and self-discovery. Treatment plans adapt to each client's evolving needs and goals.
Family Therapy
Systemic family therapy addresses relationship dynamics, communication patterns, and intergenerational issues. Our clinicians facilitate constructive dialogue to resolve conflicts and strengthen family bonds. This service incorporates cultural context and multigenerational perspectives.
Adolescent Counseling
Specialized counseling for teens aged 13+ addresses developmental challenges, academic stress, and identity formation. Therapists use age-appropriate techniques to build emotional resilience and improve coping skills. Services include parent consultation components when appropriate.
Cognitive Behavioral Therapy
Evidence-based CBT addresses anxiety, depression, and behavioral patterns through structured skill-building. Therapists teach practical techniques to modify negative thought patterns and develop healthier behaviors. Sessions focus on present-day challenges with measurable outcomes.
People
Constance L. Bennett
Licensed Professional Clinical Counselor
Trauma-certified therapist specializing in PTSD and anxiety disorders. Provides culturally competent care using EMDR and client-centered approaches. 15+ years experience in mental health counseling with diverse populations.
Willie B. Garrett
Licensed Psychologist
30+ year veteran psychologist offering cognitive behavioral and family systems therapy. Certified Employee Assistance Professional with expertise in trauma recovery and clinical supervision across diverse client age groups.
Vang T. Chang
Licensed Clinical Social Worker
Bilingual (English/Hmong) therapist with 24+ years experience in cultural competency. Specializes in immigrant mental health, grief counseling, and socioeconomic challenges using person-centered and mindfulness approaches.
Questions
What mental health services do you offer?
We provide individual therapy, trauma counseling, family therapy, EMDR, and cognitive behavioral therapy for adolescents and adults with issues including anxiety, depression, and PTSD.
Do you accept insurance?
Yes, we accept major insurance plans including BlueCross BlueShield, Cigna, UnitedHealthcare, Medicaid, Medicare, and Tricare. Contact us for specific network details.
Are evening appointments available?
We offer some late evening weekday appointments in addition to regular weekday and Saturday morning hours.
What payment options exist?
We accept cash, check, and flex spending debit cards with sliding scale fees available to ensure treatment accessibility for all clients.
How to access crisis support?
For mental health crises, contact Hennepin County COPE at 612-596-1223 or Ramsey County Adult Crisis at 651-266-7900. Use 911 for emergencies.
Do you offer teletherapy?
Yes, we provide teletherapy services for clients who prefer remote sessions, including Saturday appointments conducted telephonically.
