Business Details
Integrative Mental Health Therapy in Castle Rock
Humble Warrior Therapy was founded by Rachel Gordon, a licensed therapist and yoga instructor with advanced academic credentials from Harvard University and the University of Denver. Combining Buddhist psychology with traditional counseling, we offer holistic mental health services including individual and couples counseling, yoga therapy, and meditation coaching. Our practice emphasizes mindfulness-based techniques to address anxiety, depression, and stress while promoting total body wellness.Rachel's expertise extends to authorship of 'The Divinity Within' series, which integrates Buddhist psychotherapeutic principles with self-discovery practices. We serve Castle Rock, Colorado and surrounding areas through both in-person and virtual telemedicine sessions, with a focus on creating safe spaces for personal growth and healing.
Services
Individual Counseling
Couples Counseling
Yoga Therapy
Meditation Coaching
Virtual Telemedicine
Highlights and features
- We combine Buddhist psychology with traditional counseling for holistic treatment
- Our therapist holds advanced degrees from Harvard and the University of Denver
- We offer virtual telemedicine sessions for greater accessibility
- Our founder co-created The Open Heart Movement wellness retreats
- We provide customized treatment plans integrating yoga and meditation
What people say
Compassionate therapist
Fresh empathetic outlook
Amazing therapist
Helped through difficult times
Transformational experience
Services
Individual Counseling
Our individual counseling combines Buddhist philosophy with traditional talk therapy to address anxiety, depression, and stress. We help clients develop mindfulness practices and self-awareness techniques to improve mental wellness. Sessions focus on creating personalized treatment plans that integrate yoga and meditation with evidence-based therapeutic approaches.
Couples Counseling
Couples counseling creates a safe space for partners to address communication issues and rebuild trust. We use Buddhist principles to help couples develop present-moment awareness and compassionate communication. Our approach focuses on strengthening relationships through mindfulness practices and holistic healing techniques tailored to each couple's needs.
Yoga Therapy
Yoga therapy integrates physical postures with mental health treatment to reduce stress and improve emotional regulation. Our sessions teach mindfulness techniques that help clients manage anxiety and depression. This holistic approach combines traditional yoga practices with modern psychotherapeutic methods to promote overall wellness and self-awareness.
Virtual Telemedicine
Virtual telemedicine provides accessible mental health care through secure video sessions. We offer flexible scheduling for clients who prefer remote counseling options. This service maintains the same therapeutic quality as in-person sessions while incorporating mindfulness techniques and Buddhist psychological principles through digital platforms.
Meditation Coaching
Meditation coaching teaches practical techniques for developing daily mindfulness practices. We guide clients through various meditation styles to reduce stress and improve emotional well-being. Our approach combines traditional Buddhist meditation with contemporary psychological insights to help clients achieve greater self-awareness and mental clarity.
People
Rachel Gordon
Therapist & Founder
Rachel Gordon is a licensed therapist with MA and MEd degrees who combines Buddhist psychology with traditional counseling. She has lived internationally and worked in peacebuilding before establishing Humble Warrior Therapy. Rachel is also a published author and co-founder of The Open Heart Movement wellness retreats.
Questions
What mental health issues do you treat?
We specialize in treating anxiety, depression, stress, and relationship issues using integrative approaches combining Buddhist psychology with traditional counseling techniques.
Do you offer virtual therapy sessions?
Yes, we provide virtual telemedicine counseling through secure video platforms for clients who prefer remote therapy options in Colorado and surrounding areas.
What makes your approach unique?
Our practice uniquely combines Buddhist psychology principles with traditional counseling, incorporating mindfulness, yoga, and meditation into evidence-based therapeutic approaches for holistic healing.
Are services covered by insurance?
We operate as an out-of-network provider. Clients receive superbill documentation for potential insurance reimbursement and flexible payment options for mental health services.
What are your session durations?
Standard therapy sessions last 50 minutes, with extended options available for yoga therapy and intensive counseling sessions based on client needs.
Do you offer emergency services?
We don't provide crisis intervention services. For emergencies, we recommend contacting local mental health crisis lines or visiting the nearest emergency room.
