Business Details
Your Trusted Sleep Psychologist in New York, NY
Dr. Dr. Courtney Bancroft is a licensed clinical psychologist in New York with over a decade of experience specializing in evidence-based treatments for insomnia, anxiety, and grief/loss. Trained at Yale University and certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), she provides personalized, holistic care through virtual teletherapy and in-person sessions. Her approach integrates cognitive behavioral techniques with mindfulness, auricular acudetox, and trauma-informed frameworks to address sleep disorders and mental health challenges.With a focus on client-centered care, Dr. Bancroft co-creates tailored treatment plans to foster long-term wellness and self-insight. She also offers corporate wellness programs, speaking engagements, and sleep retreats to promote broader community health. Her practice emphasizes accessibility, with flexible hours and a commitment to anti-racism and health equity.
Services
Individual Therapy & CBT-I
Virtual Teletherapy
Corporate Sleep Wellness
Sleep Wellness Retreats
C-Suite Sleep Consultation
Speaking Engagements
Highlights and features
- We offer CBT-I, the gold standard non-drug treatment for insomnia.
- Our team includes a Yale-trained psychologist with 10+ years of clinical experience.
- We provide personalized treatment plans tailored to individual values and lifestyles.
- We combine evidence-based methods with holistic approaches like auricular acudetox.
- We offer flexible virtual and in-person sessions with evening and weekend availability.
Associations and certifications
- American Psychological Association
What people say
Improved sleep quality
Personalized treatment plans
Compassionate approach
Effective virtual sessions
Expertise in insomnia
Services
Individual Therapy & CBT-I
CBT-I is a structured program addressing chronic insomnia through behavioral changes. It includes sleep assessments, personalized plans, and relapse prevention. Clients learn evidence-based techniques to improve sleep hygiene and reduce reliance on medication. This non-drug approach achieves lasting results for 70-80% of participants.
Virtual Teletherapy
Secure video sessions provide accessible mental health care for insomnia, anxiety, and grief. Clients receive the same evidence-based treatments as in-person visits from their preferred location. Virtual appointments accommodate busy schedules with evening and weekend availability for working professionals.
Corporate Sleep Wellness
Customized programs enhance organizational productivity through sleep education and stress management. Services include webinars on anxiety coping strategies, team sleep training, and consultations to optimize workplace wellness. These initiatives improve employee performance and reduce burnout through evidence-based sleep interventions.
Sleep Wellness Retreats
Immersive retreats combine sleep education with experiential learning in serene settings. Participants develop personalized sleep strategies through group sessions and individual coaching. The program focuses on long-term behavior change using CBT-I principles and complementary relaxation techniques in a supportive environment.
C-Suite Sleep Consultation
Specialized consultations address sleep challenges for high-stress leadership roles. Techniques include mindfulness training, cognitive restructuring, and relaxation practices tailored to executive schedules. This service improves decision-making and workplace performance by addressing sleep disruptions caused by high-pressure environments.
People
Courtney Bancroft
Clinical Psychologist
Dr. Bancroft is a Yale-trained psychologist with 10+ years of experience in sleep disorders and mental health. She specializes in CBT-I and trauma-informed care, holding certifications in auricular acudetox and motivational interviewing. Her practice integrates evidence-based methods with holistic approaches to promote lasting wellness.
Questions
What services does Dr. Bancroft offer?
Dr. Bancroft provides CBT-I for insomnia, anxiety treatment, virtual teletherapy, corporate wellness programs, sleep retreats, and executive sleep consultations.
Do you accept insurance?
We are private-pay only but provide super-bills for potential out-of-network reimbursement. Services may qualify for HSA/Flex spending plans.
Are virtual sessions available?
Yes, secure video teletherapy sessions are available for clients who prefer remote access to care.
What is CBT-I?
CBT-I is a structured, evidence-based program proven to treat chronic insomnia without medication through behavioral and cognitive techniques.
How long are therapy sessions?
Individual sessions last approximately 50 minutes, with treatment typically spanning 5-7 sessions.
What areas do you serve?
While based in New York City, virtual services allow us to work with clients nationwide.
