Business Details
29 Years
experience
Your Trusted Mental Health Therapist in Bozeman, MT
As a licensed mental health therapist with over two decades of experience, I specialize in guiding individuals and couples through life's most challenging moments. My practice is rooted in a holistic approach that integrates mind, body, and spirit, drawing from evidence-based modalities like Cognitive Behavioral Therapy, EMDR, and somatic experiencing. With a background in both academic and clinical settings, including internships at Livingston Mental Health and family support work at Thrive, I bring a wealth of expertise to addressing anxiety, PTSD, life transitions, and relationship challenges.My commitment to continuous learning ensures that my therapeutic techniques remain innovative and effective, while my passion for nature and outdoor activities informs a unique perspective on healing and resilience. I provide a non-judgmental space where clients can explore their inner worlds, uncover inherent strengths, and cultivate a more joyful, balanced life.
Services
Individual Counseling
Premarital Counseling
Anxiety Relief
Stress Management
PTSD Treatment
Anger Management
Details
- Year established: 1997
Highlights and features
- We offer over 20 years of experience in individual and couples counseling
- Our holistic approach integrates mind, body, and nature-based therapies
- We utilize evidence-based modalities including EMDR and Cognitive Behavioral Therapy
- Our practice combines traditional counseling with outdoor/nature-inspired therapy
- We maintain active professional development through regular therapeutic training programs
What people say
Eternally grateful
Listening and understanding
Relevant and interesting approaches
Frequently expanding skills
Passion for learning
Services
Individual Counseling
Tailored mental health support for adults and adolescents navigating life challenges. Our sessions focus on identifying and overcoming emotional barriers through evidence-based techniques. Clients develop coping strategies for anxiety, stress, and trauma while exploring personal growth opportunities in a safe, non-judgmental environment.
Premarital Counseling
Structured five-session program for engaged couples building strong relationship foundations. We explore communication patterns, conflict resolution, and shared expectations through interactive exercises and personality assessments. This proactive approach helps couples develop tools for maintaining healthy partnerships throughout their marriage.
Anxiety Relief
Specialized treatment for anxiety disorders using integrated therapeutic approaches. Combines cognitive restructuring with somatic techniques to address both mental and physical symptoms. Clients learn mindfulness practices and grounding strategies to manage acute anxiety while working on long-term emotional regulation.
PTSD Treatment
Comprehensive care for trauma survivors utilizing EMDR therapy and trauma-informed practices. Focuses on processing distressing memories while developing safety strategies for managing flashbacks and triggers. Treatment emphasizes gradual empowerment and restoring emotional stability through phased therapeutic interventions.
Stress Management
Personalized programs addressing chronic stress through mind-body connections. Incorporates mindfulness training, lifestyle adjustments, and nature-based therapies to reduce burnout symptoms. Clients develop customized stress-reduction plans that include practical tools for maintaining emotional equilibrium in daily life.
People
Meg Segal
Mental Health Therapist, LCPC
Licensed Clinical Professional Counselor with 20+ years in private practice. Specializes in trauma recovery and holistic mental health. Combines traditional therapy with nature-based approaches. Holds Master's in Mental Health Counseling from Montana State University. Completed internships at Livingston Mental Health and Thrive family support program.
Questions
What types of therapy do you offer?
I use a combination of Cognitive Behavioral Therapy, EMDR, Somatic Experiencing, and mindfulness training tailored to each client's needs.
Do you accept insurance?
Yes, I accept all major insurance plans including Medicaid and Medicare with typical co-pays ranging from $20-$60 per session.
What are your office hours?
Appointments available Monday-Friday 8:00am-4:00pm with sessions scheduled by appointment only.
How long are counseling sessions?
Standard sessions last 50-60 minutes, with premarital counseling packages including five sessions focused on relationship preparation.
What makes your approach unique?
I integrate traditional counseling with nature-inspired therapy and outdoor activities, emphasizing mind-body-spirit connections in healing.
