Business Details
31 Years
experience
Trauma-Informed Counseling & MBSR Certification Programs
Southwest Counseling & Mindfulness Center has been dedicated to helping individuals navigate life's challenges since 1995. Our practice combines evidence-based counseling with Mindfulness-Based Stress Reduction (MBSR) techniques to address trauma, anxiety, and stress-related concerns. Led by Lucy K. Ziegler, a Licensed Professional Counselor and Certified MBSR Teacher, we offer personalized therapy for individuals, couples, and groups. Our approach focuses on modifying thought patterns to improve emotional well-being while emphasizing adaptability and resilience.We provide both in-person and telehealth sessions across two Texas locations, offering evening appointments for client convenience. Our fee structure remains transparent and flexible, with payment plans available to accommodate client needs. As active contributors to community mental health initiatives, we partner with organizations like the San Antonio Rape Crisis Center to extend our impact beyond private practice.
Services
Counseling Services
MBSR Training
Trauma Resilience Groups
Mindfulness Meditation Classes
Corporate Workshops
Details
- Year established: 1995
Highlights and features
- Certified MBSR instructors trained at UMass Medical School
- 28+ years specializing in trauma and anxiety treatment
- Flexible evening appointment availability
- Community partners with local mental health organizations
- Transparent $90/session counseling rate with payment plans
Associations and certifications
- University of Massachusetts Center for Mindfulness
What people say
Life-changing mindfulness journey
Compassionate instructor
Effective stress reduction techniques
Supportive learning environment
Flexible scheduling options
Services
Counseling Services
Personalized counseling for individuals, couples, and groups addressing trauma, anxiety, and life transitions. Our evidence-based approach modifies harmful thought patterns while building emotional resilience. Clients benefit from 28+ years of clinical experience in a confidential, supportive environment.
MBSR Training
8-week certified Mindfulness-Based Stress Reduction program developed at UMass Medical School. Combines meditation, yoga, and group discussions to cultivate stress resilience. Weekly sessions include guided practice and homework assignments to develop lasting mindfulness habits for daily life application.
Trauma Resilience Group
Specialized group therapy focusing on trauma recovery through structured skill-building. Participants learn grounding techniques and adaptive coping strategies in a collaborative setting. Led by certified trauma specialists with decades of clinical experience in evidence-based treatment modalities.
Mindfulness Meditation Classes
Community-based mindfulness classes teaching breath awareness and present-moment focus. Curriculum includes practical exercises for reducing stress and improving emotional regulation. Designed for both beginners and experienced practitioners seeking structured practice environments.
Corporate Workshops
Customized stress management programs for organizations seeking improved employee well-being. Interactive workshops cover adaptive thinking, communication skills, and resilience-building techniques. Designed to enhance workplace productivity through evidence-based mindfulness practices tailored to professional environments.
People
Lucy K. Ziegler
Licensed Professional Counselor
Certified MBSR instructor with 28+ years of trauma counseling experience. Holds Master's degree from Texas A&M University-Corpus Christi and teaches mindfulness practices developed at UMass Medical School.
Questions
What mental health services do you offer?
We provide individual and group counseling for trauma, anxiety, and life transitions, plus certified MBSR programs and corporate stress management workshops.
Are evening therapy appointments available?
Yes, we offer flexible scheduling with evening appointments available to accommodate working professionals and caregivers.
Do you accept insurance?
We remain out-of-network with insurance providers but provide billing statements for potential reimbursement. Our transparent fee structure maintains lower rates than typical in-network providers.
What locations serve clients?
We maintain offices in Boerne (1001 S. Main St.) and San Antonio (140 Heimer Rd.), serving clients across Central Texas with telehealth options available.
What happens if I miss an appointment?
Sessions canceled with less than 24 hours' notice incur full fees, as our therapists reserve that time exclusively for scheduled clients.
How does MBSR training work?
Our 8-week program includes weekly classes, daily home practice, and guided meditation exercises teaching stress reduction through mindfulness techniques developed at UMass Medical School.
