Business Details
21 Years
experience
Your Trusted Partner for Mental Health Therapy in Littleton
Founded in 2005, our practice specializes in evidence-based mental health therapy for anxiety, trauma, and eating disorders. With over two decades of clinical experience, we employ advanced therapeutic modalities including DBT, CBT, and IFS to help clients develop emotional regulation skills and self-compassion. Our telehealth services, PsyPact-certified for multi-state access, prioritize creating safe, affirming environments for LGBTQ+ individuals and those seeking recovery from complex trauma. We emphasize collaborative care, integrating somatic approaches and mindfulness techniques to address the root causes of distress rather than surface symptoms. 
Services
Anxiety Treatment
Trauma Therapy
Eating Disorder Recovery
Telehealth Sessions
Emotion Regulation Training
Professional Supervision
Case Consultations
Details
- Year established: 2005
Highlights and features
- 20+ years of clinical experience treating complex trauma and eating disorders
- Specialized certification in eating disorder treatment (CEDS)
- LGBTQ+ affirming therapy environments
- PsyPact-certified telehealth services across multiple states
- Integration of DBT, CBT, and IFS therapeutic modalities
Associations and certifications
- PsyPact Approved
- TeleMental Health Certification Institute
- CEDS (Certified Eating Disorder Specialist)
What people say
Terrific and we love referring
Good hands
Effective therapy outcomes
Services
Anxiety Treatment
Specialized anxiety treatment using evidence-based approaches like CBT and mindfulness techniques. Addresses physical, cognitive, and behavioral symptoms through personalized treatment plans. Helps clients develop coping strategies for social anxiety, panic attacks, and generalized anxiety disorders.
Trauma Therapy
Comprehensive trauma treatment utilizing IFS and somatic approaches to process relational and complex trauma. Focuses on establishing safety before addressing traumatic memories. Integrates narrative therapy to reframe traumatic experiences while maintaining client stability.
Eating Disorder Recovery
Specialized recovery programs for anorexia, bulimia, and binge eating disorders. Combines appetite awareness training with cognitive restructuring techniques. Addresses underlying emotional triggers while developing healthy food-body relationships through HAES principles.
Telehealth Sessions
Secure HIPAA-compliant telehealth sessions accessible across multiple states through PsyPact certification. Maintains therapeutic continuity with flexible scheduling options. Provides same-day appointments and reduced travel requirements for client convenience.
Emotion Regulation Training
Skill-building program teaching DBT and ACT techniques for emotional self-regulation. Addresses impulsive behaviors and mood swings through mindfulness practices. Focuses on developing assertive communication and values-based decision making.
People
Tonya McFarland
Licensed Psychologist
Doctorate in clinical psychology with 20+ years of experience treating trauma and eating disorders. Certified Eating Disorder Specialist and PsyPact-approved telehealth provider. Specializes in DBT, CBT, and IFS therapeutic modalities.
Questions
What therapeutic approaches do you specialize in?
I specialize in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance Commitment Therapy (ACT) for treating anxiety, trauma, and eating disorders.
Are telehealth services available outside Colorado?
Yes, through PsyPact certification I provide telehealth services across multiple states. Check the PsyPact map for specific participating jurisdictions.
How do you address eating disorder treatment?
Treatment combines appetite awareness training with cognitive restructuring techniques while addressing underlying emotional triggers through a Health At Every Size (HAES) framework.
What experience do you have with trauma therapy?
20+ years of clinical experience treating complex trauma using somatic approaches, narrative therapy, and Internal Family Systems (IFS) techniques to process relational and developmental trauma.
Do you accept insurance for mental health services?
Contact the practice directly for insurance verification and billing options. Flexible payment arrangements may be available for qualifying clients.
