Business Details
Your Trusted Mental Health Therapist in San Jose
Campbell Counseling has been dedicated to helping individuals and couples navigate life's challenges since its founding. With over a decade of experience in the mental health field, our practice combines evidence-based approaches like Cognitive Behavioral Therapy, Mindfulness, and EMDR to address anxiety, depression, relationship issues, and trauma. Our founder's personal journey with ADHD has expanded our expertise to include specialized coaching for adults managing attention disorders. We serve diverse populations across various age groups, emphasizing compassionate care and personalized treatment plans. Our therapeutic approach balances empathy with practical strategies, helping clients build self-awareness and achieve meaningful life changes.Through years of work in community colleges, high schools, and private practice settings, we've developed a deep understanding of the complex factors affecting mental well-being. Our commitment to continuous professional development ensures clients receive the most effective, up-to-date care available. We maintain memberships in professional organizations to stay at the forefront of mental health advancements. Our practice environment fosters safety and trust, allowing clients to explore challenges without judgment. We measure success through our clients' progress toward their personal goals and improved quality of life.
Services
Anxiety Counseling
Depression Therapy
Couples Counseling
ADHD Coaching
Trauma Recovery
Parenting Support
EMDR Therapy
Highlights and features
- We have over 10 years of experience in mental health therapy
- Our evidence-based approaches include CBT, DBT, EMDR, and mindfulness
- Specialized ADHD coaching for adults with organizational strategies
- We provide trauma-informed care using proven therapeutic techniques
- Personalized treatment plans tailored to individual needs
What people say
Creative, collaborative approach
Warm, caring, supportive
Asks insightful questions
Helps find authentic strategies
Understands diverse populations
Services
Anxiety Counseling
Our anxiety counseling helps clients identify and manage anxiety triggers through evidence-based approaches including Cognitive Behavioral Therapy and mindfulness techniques. We work with clients to develop personalized coping strategies that address both mental and physical symptoms. Our therapists create a supportive environment for exploring anxiety's root causes while building practical skills for daily stress management.
ADHD Coaching
Specialized ADHD coaching focuses on developing organizational strategies and time management skills tailored to adult needs. We help clients establish effective routines, manage energy levels, and implement value-based goal setting. Our approach combines practical tools with emotional support to reduce overwhelm and improve daily functioning for individuals and couples affected by ADHD.
Trauma Recovery
Trauma recovery services utilize EMDR therapy and other evidence-based techniques to help clients process traumatic experiences. We address how trauma affects both mind and body, working to release stuck memories and develop healthier coping mechanisms. Our therapists create safe spaces for clients to explore traumatic memories at their own pace while building resilience.
Couples Counseling
Couples counseling focuses on improving communication patterns and resolving relationship conflicts through approaches like Emotionally Focused Couple Therapy. We help partners understand relationship dynamics, develop conflict resolution skills, and rebuild intimacy. Our therapists guide couples in creating shared values and improving emotional connection through structured therapeutic exercises.
Parenting Support
Parenting support services help caregivers develop effective strategies for managing challenging behaviors and strengthening family relationships. We teach mindful parenting techniques and positive discipline approaches tailored to children's developmental needs. Our therapists work with parents to establish realistic expectations and create nurturing environments that promote healthy child development.
People
Carmen Enciso-Steinberg
Owner
Carmen Enciso-Steinberg is a licensed mental health therapist with over 10 years of experience working in diverse clinical settings. She specializes in anxiety disorders, ADHD coaching, and trauma recovery using evidence-based approaches. Carmen brings personal understanding of ADHD challenges to her practice while helping clients build self-compassion and practical coping skills.
Questions
What mental health services do you offer?
We offer anxiety counseling, depression therapy, couples counseling, ADHD coaching, trauma recovery, parenting support, and EMDR therapy using evidence-based approaches.
Do you accept insurance?
We operate as an out-of-network provider and can provide documentation for potential insurance reimbursement. Please check with your specific insurance plan for mental health coverage details.
How does ADHD coaching work?
ADHD coaching focuses on developing personalized organizational strategies, time management techniques, and energy management systems tailored to adult needs through structured therapeutic support.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps process traumatic memories and reduce their emotional impact through guided bilateral stimulation techniques.
How can couples counseling help?
Couples counseling improves communication patterns, resolves conflicts, and rebuilds intimacy through structured therapeutic approaches that address relationship dynamics and emotional connection.
