Business Details
Your Trusted Mental Health Counseling Partner in Sandy, Utah
Morning Light Counseling is a private practice founded on over 25 years of professional counseling experience. Our approach integrates cognitive therapy, behavior modification, and spiritual interventions to address emotional challenges through a structured three-step process: Identify, Replace, and Assimilate. We specialize in depression recovery, relationship therapy, and wellness training, emphasizing practical skill-building over symptom management.Our faith-based counseling options provide spiritually sensitive support for clients seeking alignment with religious values. With expertise in trauma resolution, addiction recovery, and communication skills training, we empower clients to achieve lasting personal growth through individualized treatment plans. Our Diamond model combines evidence-based practices with holistic wellness strategies to foster long-term emotional resilience.
Services
Emotional Healing
Relationship Therapy
Wellness Training
Healing Depression
Faith-Based Counseling
Individual Counseling
Couples Counseling
Family Counseling
Teen Counseling
Telehealth Sessions
Highlights and features
- We offer 25+ years of specialized mental health counseling experience
- Our Diamond model integrates four therapeutic approaches for comprehensive healing
- Faith-based counseling options available with spiritual sensitivity
- Telehealth sessions provide flexible access to mental health support
- Three-step treatment process focuses on lasting behavioral transformation
Services
Emotional Healing
Our emotional healing program addresses depression, anxiety, and trauma through a structured three-phase approach. We help clients identify negative patterns, develop replacement strategies, and practice new behaviors for lasting change. This evidence-based treatment combines cognitive therapy with behavioral modification to create sustainable emotional wellness.
Relationship Therapy
Relationship therapy focuses on improving communication and strengthening connections through skill-building exercises. We address marriage counseling, family dynamics, and parent training using research-backed techniques. Our approach helps clients develop healthier interaction patterns and resolve conflicts constructively.
Wellness Training
Wellness training programs enhance mental and physical health through personalized lifestyle modifications. We teach stress management techniques, productivity strategies, and resilience-building practices. This holistic approach integrates brain health principles with spiritual wellness components for comprehensive self-care.
Healing Depression
Specialized depression treatment utilizes cognitive-behavioral techniques and positive psychology principles. Our three-step process helps clients overcome negative thought patterns through structured skill development. We incorporate bibliotherapy and lifestyle changes to support long-term recovery from depressive symptoms.
Faith-Based Counseling
Faith-based counseling integrates religious values with evidence-based therapeutic practices. We address spiritual conflicts while reinforcing faith-based strengths through personalized treatment plans. This approach accommodates various religious perspectives while maintaining clinical effectiveness in emotional healing.
People
Carrie M. Wrigley
LCSW
Carrie M. Wrigley has over 25 years of experience in mental health counseling, specializing in depression recovery and relationship therapy. She developed the integrative Diamond model combining cognitive therapy with spiritual interventions. Her practice focuses on empowering clients through practical skill-building and personalized treatment plans.
Questions
What counseling services are available?
We offer emotional healing, relationship therapy, wellness training, depression treatment, and faith-based counseling with telehealth options available.
How does the counseling process work?
Our three-phase approach identifies negative patterns, develops replacement strategies, and practices new behaviors for lasting personal transformation through weekly sessions.
Are telehealth appointments available?
Yes, we offer virtual counseling sessions via Zoom and phone appointments for clients who prefer remote access to mental health services.
What mental health specialties do you handle?
We specialize in depression recovery, anxiety treatment, trauma resolution, addiction recovery, and relationship counseling with evidence-based therapeutic approaches.
How to schedule an appointment?
Schedule through our online portal 24/7 or contact us directly at 801-598-4175 for immediate assistance with appointment arrangements.
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