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Trauma-Informed Therapy in Houston
As a licensed clinical psychologist in Houston, I bring over a decade of specialized training in trauma treatment and growth to my private practice. My approach combines cognitive-behavioral techniques, values-based therapies, and feminist/multicultural frameworks to create personalized treatment plans grounded in scientific research. With experience spanning university counseling centers, VA hospitals, and crisis hotlines, I focus on helping clients build resilience through life's most challenging moments. I hold a PhD in Counseling, Clinical, and School Psychology from the University of California, Santa Barbara, and completed advanced trauma training at the Michael E.DeBakey VA Medical Center. My practice emphasizes creating a safe space where clients can explore their unique needs while developing practical coping strategies. Whether addressing work-life balance, grief, or PTSD recovery, I prioritize building trusted relationships that empower clients to discover their own solutions. My commitment to individual diversity ensures that each client's cultural background and personal values shape our therapeutic journey together.
Services
Psychotherapy
Trauma Recovery
Stress Management
Workshops
Crisis Counseling
Highlights and features
- Specialized trauma treatment training at top VA medical centers
- Combines cognitive-behavioral and values-based therapeutic approaches
- Personalized treatment plans grounded in scientific research
- Over 10 years of clinical experience in diverse settings
- Focus on building client-specific coping strategies
Services
Psychotherapy
Individual psychotherapy sessions focus on helping clients navigate life's challenges through evidence-based techniques. Combining cognitive-behavioral methods with personalized approaches, this service addresses anxiety, depression, and relationship issues. Clients develop practical coping strategies while exploring their unique life experiences in a supportive environment.
Trauma Recovery
Specialized trauma treatment utilizes cognitive processing therapy and prolonged exposure techniques to address PTSD symptoms. This service helps clients process traumatic experiences while building resilience for future challenges. The approach emphasizes safety and empowerment throughout the recovery journey, integrating clients' cultural backgrounds into treatment planning.
Stress Management
Stress management programs teach practical techniques for balancing work-life demands and emotional regulation. Through values-based approaches, clients learn to identify personal stress triggers and develop customized coping strategies. The service includes mindfulness practices and cognitive restructuring to improve overall well-being and emotional resilience.
Workshops
60-90 minute workshops cover topics like work-life balance, grief management, and PTSD recovery. These interactive sessions provide practical tools for stress reduction and emotional regulation. Participants gain research-backed strategies applicable to both personal and professional settings through engaging presentations and group discussions.
Crisis Counseling
Immediate support for acute mental health crises focuses on stabilization and safety planning. This service provides short-term intervention for clients experiencing severe emotional distress or suicidal thoughts. Counselors offer compassionate guidance while connecting clients with appropriate community resources for ongoing care and support.
People
Ashley Sanford
Licensed Clinical Psychologist
Dr. Sanford is a Houston-based psychologist with specialized trauma training from the Michael E. DeBakey VA Medical Center. She holds a PhD from UC Santa Barbara and has worked in diverse clinical settings including university counseling centers and crisis hotlines.
Questions
What types of therapy do you offer?
I provide cognitive-behavioral therapy, values-based approaches, and trauma-specific treatments like cognitive processing therapy. Sessions are tailored to individual needs and cultural backgrounds.
Are you currently accepting new clients?
Yes, I am currently accepting new therapy clients and available for workshop bookings at my Houston practice location.
What mental health issues do you specialize in?
My expertise focuses on trauma recovery, PTSD, anxiety disorders, and stress-related conditions. I also help clients with general life transitions and emotional regulation challenges.
Do you offer online therapy sessions?
Currently, I provide in-person therapy at my Houston office. Please contact me directly to discuss specific scheduling and session format options.
What should I expect in our first session?
The initial session focuses on understanding your concerns, setting treatment goals, and establishing a comfortable therapeutic relationship. We'll discuss your background and what you hope to achieve through therapy.
