You are probably considering therapy for yourself or someone you know and love and are looking the best psychologist or therapist for your needs. My hope is that the information provided in these pages will help you to get to know me a little and to assist in taking the next step and calling me and/or other therapists. I encourage you to feel free to call me and ask me any questions you have about how therapy would be if we chose to work together.
After this phone contact, I would most likely recommend that we meet in person in my Menlo Park office so I can hear more details about your goals and develop together a strategy for addressing your psychological needs. As always, call if you have questions!
After this phone contact, I would most likely recommend that we meet in person in my Menlo Park office so I can hear more details about your goals and develop together a strategy for addressing your psychological needs. As always, call if you have questions!
Services
Wanting less Anxiety
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Are you wishing that you or your child had a life with fewer days that included symptoms of anxiety such as irritability, sleep problems, chronic body tension, nail biting and/or nervous eating?
These are just a few of the very common ways that the body and the mind attempt to process experiences of anxiety.
We live in an increasingly fast paced world that does not value moments of calm and serenity.
Teens are under more pressure to perform in all areas of their lives and adults must be super achievers to make ends meet in San Mateo County.
These are just a few of the very common ways that the body and the mind attempt to process experiences of anxiety.
We live in an increasingly fast paced world that does not value moments of calm and serenity.
Teens are under more pressure to perform in all areas of their lives and adults must be super achievers to make ends meet in San Mateo County.
Being a Teen
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Navigating the teen years is one of the most challenging stages in everyone's life.
The demands on our teens living in the Bay Area can be particularly intense due to the intense academic pressures and the complexity of our very diverse communities.
As a child navigates the ages of 13-24 into adulthood, all levels of their person are being transformed.
During this time, the brain is completely 're-wired', the body matures, hormonal balances shift, social environments evolve and the child/young adult faces learning in every area of life.
The demands on our teens living in the Bay Area can be particularly intense due to the intense academic pressures and the complexity of our very diverse communities.
As a child navigates the ages of 13-24 into adulthood, all levels of their person are being transformed.
During this time, the brain is completely 're-wired', the body matures, hormonal balances shift, social environments evolve and the child/young adult faces learning in every area of life.
Self Healing and Discovery
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It is a normal part of human development that at certain stages in our lives we need to re-invent or discover new parts of ourselves.
It is also common in our culture that many people reach adulthood never really having had the opportunity to deeply reflect on what makes life most meaningful in a uniquely personal way.
When we are stuck living a life that is not in the deepest alignment with our knowing's about ourselves and our deepest personal values then we may develop symptoms of depression and/or anxiety.
It is also common in our culture that many people reach adulthood never really having had the opportunity to deeply reflect on what makes life most meaningful in a uniquely personal way.
When we are stuck living a life that is not in the deepest alignment with our knowing's about ourselves and our deepest personal values then we may develop symptoms of depression and/or anxiety.
General Info
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Therapy that creates true change in the brain, the mind and the spirit is hard work!
It takes vulnerability, trust and commitment.
It is an intimate journey that has the most power when engaged honestly and fully.
Therapy requires dedication to yourself and usually means that a part of yourself holds a vision of a life that includes an increase in contentment, happiness, relational satisfaction, relief from painful emotional experiences, spiritual fulfillment and/or meaningful productivity.
Therapy also requires courage and a willingness to explore parts of your experience and inner world that may remain unexplored or unexpressed to another person.
It takes vulnerability, trust and commitment.
It is an intimate journey that has the most power when engaged honestly and fully.
Therapy requires dedication to yourself and usually means that a part of yourself holds a vision of a life that includes an increase in contentment, happiness, relational satisfaction, relief from painful emotional experiences, spiritual fulfillment and/or meaningful productivity.
Therapy also requires courage and a willingness to explore parts of your experience and inner world that may remain unexplored or unexpressed to another person.
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