Whether you are getting back into therapy or trying it for the first time it's great to have you here! Counseling and psychotherapy provide a wonderful opportunity to heal painful wounds, improve communication, discover why you face the same challenges over and over, and get to know your most authentic self, leading to improvements in your overall life satisfaction.
No matter the presenting concern: anxiety, depression, anger, loss, or any life transition, therapy can be an intensely rewarding and life altering process. Going into partnership with your deepest self will give you lasting assurance that you can face life's trials with greater confidence. I look forward to embarking on this journey with you. I love helping people peel back layers of life experience so they can reveal their true self and promote that true self in all areas of life and relationships.
In therapy, it is not uncommon to find you are living a story someone else wrote. Uncovering this is quite liberating! I strive to teach people how to consider their own expertise, without question, as self-doubt is one of the biggest barriers to growth.
No matter the presenting concern: anxiety, depression, anger, loss, or any life transition, therapy can be an intensely rewarding and life altering process. Going into partnership with your deepest self will give you lasting assurance that you can face life's trials with greater confidence. I look forward to embarking on this journey with you. I love helping people peel back layers of life experience so they can reveal their true self and promote that true self in all areas of life and relationships.
In therapy, it is not uncommon to find you are living a story someone else wrote. Uncovering this is quite liberating! I strive to teach people how to consider their own expertise, without question, as self-doubt is one of the biggest barriers to growth.
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Therapy is for EVERYONE
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Imagine knowing yourself in a completely new way.
Imagine feeling good about yourself more often than not.
Imagine feeling prepared emotionally to cope with almost any situation this world can throw your way.
Imagine letting go of anger or fear and really letting it go.
You don't have to white-knuckle through these waters.
You don't have to stand in front of a mirror saying nice things to yourself.
You don't have to wait for other people to validate you and keep you feeling ok.
Feelings are a by-product of the way you give yourself to a life situation.
Imagine feeling good about yourself more often than not.
Imagine feeling prepared emotionally to cope with almost any situation this world can throw your way.
Imagine letting go of anger or fear and really letting it go.
You don't have to white-knuckle through these waters.
You don't have to stand in front of a mirror saying nice things to yourself.
You don't have to wait for other people to validate you and keep you feeling ok.
Feelings are a by-product of the way you give yourself to a life situation.
Faq
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Counseling, or psychotherapy, is a professional relationship with a therapist to help you with personal problems or becoming more acquainted with your most authentic self.
The counseling relationship differs from both social friendships and traditional patient-doctor relationships.
Rather than giving you specific advice, counselors serve as skilled listeners who help you clarify issues, discover wishes and explore feelings, which can help you deal more effectively with your problems.
It varies from person to person, depending on goals, needs, and interests.
The counseling relationship differs from both social friendships and traditional patient-doctor relationships.
Rather than giving you specific advice, counselors serve as skilled listeners who help you clarify issues, discover wishes and explore feelings, which can help you deal more effectively with your problems.
It varies from person to person, depending on goals, needs, and interests.
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