Business Details
Your Trusted Psychotherapy Partner in Washington, DC
Ryan Long LICSW is a dedicated psychotherapist and performance enhancement coach committed to bridging the gap between brain and behavior. With a person-oriented approach, we tailor our services to address the unique emotional, physical, social, and spiritual needs of each client. Our expertise spans from helping athletes overcome mental blocks to guiding individuals through personal challenges using evidence-based techniques like EMDR. We prioritize creating an environment of genuine care, fostering growth through flexible, client-centered methodologies. Our track record includes successful collaborations with Olympic athletes, high school students, and professionals seeking to improve their mental game.By integrating psychotherapy with behavioral coaching, we empower clients to achieve lasting change and peak performance. Our practice is built on decades of experience, a deep understanding of human psychology, and a commitment to ethical, results-driven care. We serve clients in Washington, DC, and virtually, offering personalized solutions that adapt to diverse lifestyles and goals. Our testimonials reflect our ability to deliver transformative outcomes, whether through in-person sessions or remote consultations. We continuously refine our approach to ensure clients receive the most effective, up-to-date mental health and performance support available.
Services
Peak Performance Coaching
Behavioral Coaching
Sports Psychology Consulting
Mental Game Coaching
Sports Trauma Therapy
EMDR Therapy
Phone Consultations
Athletic Team Talks
Wellness Workshops
Transformational Coaching
Highlights and features
- We offer personalized psychotherapy tailored to individual needs.
- Our holistic approach bridges emotional, physical, and mental well-being.
- Experienced in working with athletes to enhance mental game skills.
- Flexible scheduling including phone/Skype consultations.
- Proven success in addressing sports trauma and performance blocks.
Associations and certifications
- EMDR Certified Therapist
What people say
Night/day difference in confidence
Significantly better athletic results
Thorough professional
Creative EMDR application
Motivating fitness coach
Services
Sports Psychology Consulting
Specialized mental health support for athletes addressing performance anxiety, trauma recovery, and focus enhancement. Combines EMDR therapy with sports-specific mental conditioning techniques. Helps athletes develop resilience, improve concentration, and overcome psychological barriers affecting performance.
Peak Performance Coaching
Personalized coaching programs for athletes and professionals seeking to optimize mental capabilities. Focuses on developing mental toughness, strategic thinking, and emotional regulation. Utilizes evidence-based techniques to improve consistency and achieve measurable performance improvements in competitive environments.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy for trauma and anxiety-related conditions. Effective for athletes overcoming sports injuries and individuals processing distressing life experiences. Helps clients reprocess traumatic memories to reduce emotional distress and improve mental clarity.
Behavioral Coaching
One-on-one coaching combining fitness training with behavioral modification strategies. Addresses habit formation, goal setting, and mindset development. Designed to create sustainable lifestyle changes through structured accountability and psychological skill-building techniques.
Phone/Skype Consults
Virtual mental health and performance coaching sessions accessible from any location. Offers flexible scheduling options including early mornings and evenings. Maintains the same therapeutic rigor as in-person sessions with added convenience for busy professionals and athletes.
People
Ryan Long
Psychotherapist & Performance Coach
Ryan Long is a licensed clinical social worker specializing in sports psychology and performance enhancement. With extensive experience working with Olympic athletes and teens, he combines EMDR therapy with behavioral coaching to address mental blocks and trauma. His holistic approach focuses on bridging mind-body connections to optimize human performance.
Questions
What types of clients do you work with?
I specialize in working with athletes, teens, and adults facing performance blocks, sports trauma, or personal mental health challenges.
Do you offer remote sessions?
Yes, I provide phone and Skype consultations for clients outside the Washington, DC area or with scheduling constraints.
What is your approach to sports psychology?
I combine EMDR therapy with mental game coaching to address both underlying trauma and performance-specific strategies for athletes.
How long does treatment typically last?
Duration varies by client needs, with some seeing results in weeks while others engage in longer-term coaching or therapy.
Are your services covered by insurance?
I provide documentation for out-of-network mental health benefits, but recommend checking specific coverage with your insurance provider.
