The Journey & The Process
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The Journey & The Process
Have you found yourself just surviving and trying to make it through the day but not really living? Do you feel like you try and try but don't know how to make it better - how to feel better, how to make your relationship(s) work better? You long for lasting freedom and strong relationships. You're tired of sleepless nights where your mind won't stop churning.

You're anxious and you don't know why. You want to figure it all out and you're tired of living this way. We are a specialized group of therapists in Wake Forest, NC. We provide counseling, marriage counseling, child therapy, teen therapy, trauma therapy, and anxiety therapy in Wake Forest, NC. If you are looking for a Wake Forest Therapist you can trust you are in the right place.

We help individuals who have experienced the unimaginable not let it continue to rule their life and relationships. We help individuals who feel anxious and can't quite pinpoint the reason. We help teens who are struggling with anxiety and relationships learn how to manage their emotions and learn to have great relationships.
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The day is done.
You're trying to wind down when - BAM - all the stuff you never have time to think about comes rushing in.
You groan.
You're able to get away from it during the day while at work or while the kiddos are still awake, but - as hard as you try - you can't get away from it when it's quiet.
You frankly try to keep busy as much as possible, but sometimes even if you're successful your mind wakes you up at 3AM and there it is - again.
Not gone.
Nope.
Still there.
You're just so stinking tired of it not being resolved.
Wake Forest Counseling | About Victoria Ellis
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Anxious thoughts tell you everything you do is wrong, you're a burden, everyone hates you.
You feel sad or numb all the time.
You have given up imagining a life beyond just coping.
You can't imagine what it would be like to be free of the burden that haunts you.
People give you easy fixes, but they don't work and you feel like you're unfixable.
I am a Licensed Marriage and Family Therapist Associate (LMFTA) and I would love to help you.
I help men, women, and teens (ages 15+) process their emotions and thoughts in a safe, nonjudgmental space to get to the root of their suffering.
About Norma Digeso | Wake Forest Trauma Therapist
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You feel like it's just not getting better.
You're able to get through the day, but it seems like you are barely hanging in there and everything feels overwhelming.
There are things that have happened in life that you can't quite get past and you're frustrated.
You've done all you know to do and it barely works, works for a second, or doesn't work at all.
You're so over it.
You're ready to take action and find the life you've always wanted.
I'm a Licensed Clinical Mental Health Counselor Associate (LCMHCA) & I'd love to help you.
About Kristen Buechner | Wake Forest Child Therapist
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I help families, parents, couples, individuals, and children (Wake Forest child therapist) become curious about their current and past stories and help them find ways to write new ones.
You don't have to keep doing the same thing and I help you explore your story to find acceptance, joy, peace, and empowerment.
Chaos doesn't have to be your normal.
Together we can help you find peace.
Whether you need help in your relationship, for your kiddo, or for your whole family, I have your back.
I know from my own journey and the journey of the people I help peace is possible.
About Katherine Jackson | Wake Forest Counseling Intern
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You're tired, frustrated, and feeling as though no one understands you.
You've had major life events or a series of seemingly insignificant events throughout your life that have you feeling stuck and hopeless.
Maybe you're carrying on like normal but you feel so far from it - sometimes it's even a struggle to get up every morning and take care of yourself.
You feel anxious and stressed all the time.
You may even have been told that your feelings are not valid or that you haven't prayed or read your Bible enough - heck, maybe you've even said that to yourself!
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