Business Details
34 Years
experience
Experienced Psychological Therapy in Oak Park, IL
With over 25 years of dedicated practice in Illinois, I specialize in addressing anxiety, depressive symptoms, and trauma stemming from dysfunctional family backgrounds. My doctoral training in clinical psychology and membership in the American Psychological Association underscore my commitment to evidence-based care. I prioritize personalized treatment plans tailored to each client's unique history, fostering environments where individuals can safely confront emotional challenges.My practice integrates cognitive behavioral techniques and trauma-informed approaches to help clients rebuild self-esteem, manage stress, and develop healthier relationship patterns. By focusing on both immediate symptom relief and long-term psychological growth, I empower clients to achieve sustainable mental wellness.
Services
Individual Therapy
Anxiety Treatment
Depression Therapy
Anger Management
Stress Management
Social Anxiety
ADHD Counseling
Self-Esteem Building
Panic Attack Help
Trauma Recovery
Details
- Year established: 1992
Highlights and features
- We offer 25+ years of specialized experience in trauma recovery
- Our therapist holds a Doctoral Degree in Clinical Psychology
- Personalized treatment plans address individual family history impacts
- Evidence-based approaches for anxiety and depressive disorders
- Member of American Psychological Association's Clinical Psychology Division
Associations and certifications
- American Psychological Association
Services
Individual Therapy
Tailored one-on-one therapy sessions address emotional challenges from dysfunctional family backgrounds. Using cognitive behavioral techniques, we develop coping strategies for anxiety, depression, and relationship issues. Clients learn to identify harmful thought patterns while building self-esteem and emotional regulation skills through structured therapeutic interventions.
Anxiety Treatment
Specialized anxiety management programs combine relaxation techniques with cognitive restructuring. We address panic attacks, social anxiety, and generalized anxiety through gradual exposure therapy and mindfulness practices. Treatment focuses on understanding anxiety triggers while developing practical tools for symptom reduction and long-term emotional stability.
Trauma Recovery
Targeted therapy for adult children of alcoholics or abusive households. We address chronic feelings of helplessness through trauma-informed care, helping clients reframe negative self-perceptions and establish healthier relationship boundaries. Treatment emphasizes rebuilding self-confidence and breaking intergenerational trauma patterns.
Depression Therapy
Comprehensive depression treatment addresses persistent sadness, motivation loss, and sleep disturbances. Through behavioral activation and cognitive therapy, clients rediscover purpose and develop routines that combat depressive symptoms. We focus on restoring daily functioning while addressing underlying emotional contributors to depression.
Self-Esteem Building
Structured programs help clients overcome feelings of worthlessness and social avoidance. We combine self-assessment exercises with goal-setting strategies to foster authentic self-acceptance. Therapy focuses on separating self-worth from external validation while developing internal confidence through achievable personal milestones.
People
Liz Buhai-Jacobus
Psychologist
Licensed psychologist with 25+ years of experience in Illinois specializing in trauma recovery and anxiety disorders. Holds Doctoral Degree in Clinical Psychology and Masters in Community Mental Health. Member of American Psychological Association's Clinical Psychology Division.
Questions
What therapy approaches do you use?
I primarily use cognitive behavioral therapy and trauma-informed approaches tailored to each client's specific needs and history.
How long are therapy sessions?
Standard sessions last 50 minutes, with occasional longer sessions available for intensive treatment needs.
Do you accept insurance?
I operate as an out-of-network provider. Clients receive superbill receipts for potential insurance reimbursement.
What issues do you specialize in?
I specialize in anxiety disorders, depression, trauma recovery from dysfunctional families, and adult ADHD symptom management.
