Business Details
23 Years
experience
Telehealth Counseling Services in Anchorage
With over two decades of dedicated service in the mental health field, I have established myself as a trusted professional counselor specializing in individual, couples, and group counseling. My practice, rooted in Anchorage, Alaska since 2003, extends telehealth services to clients across multiple states, offering accessible care through phone and video conferencing. My clinical expertise spans depression, anxiety, relationship dynamics, and mindfulness-based therapies, informed by advanced training with renowned figures like Zen Master Thich Nhat Hanh.Holding dual licensure in Alaska and Arkansas, along with certifications as a National Certified Counselor and Certified Clinical Mental Health Counselor, I integrate evidence-based practices with compassionate communication to address immediate challenges and foster long-term well-being. My approach emphasizes personalized care, leveraging clients' inherent strengths through mindfulness techniques and somatic therapies to achieve holistic balance in life and relationships.
Services
Couples Counseling
Individual Psychotherapy
Mindfulness Coaching
Depression Treatment
Anxiety Management
Grief Counseling
Personal Growth Coaching
LGBTQ Competent Therapy
Trauma Resiliency Therapy
Wellness Coaching
Details
- Year established: 2003
Highlights and features
- 20+ years of telehealth counseling experience
- Specialized training with Zen Master Thich Nhat Hanh
- Dual state licensure in Alaska and Arkansas
- Integrates somatic therapies with mindfulness practices
- Personalized approach to relationship harmony
Associations and certifications
- National Board for Certified Counselors
- Certified Clinical Mental Health Counselor
- Mindfulness Meditation Teacher (ordained by Zen Master Thich Nhat Hanh)
- Certified Kundalini Yoga Teacher
Services
Telehealth Counseling
Providing accessible mental health care through secure phone and video sessions. Specializing in anxiety, depression, and relationship issues, this service combines evidence-based techniques with mindfulness practices. Clients receive personalized treatment plans tailored to their unique circumstances and goals.
Mindfulness Coaching
Integrating mindfulness techniques into daily life to improve emotional regulation and reduce stress. Drawing from Zen Buddhist traditions and modern psychology, this service teaches practical skills for present-moment awareness and compassionate self-care.
Trauma Resiliency Therapy
Specialized treatment using somatic therapies and Trauma Resiliency Model techniques. Addresses both recent and long-standing trauma through body-awareness practices and cognitive restructuring, helping clients rebuild emotional stability and personal empowerment.
Couples Counseling
Focused on improving communication and resolving conflicts in intimate relationships. Utilizes compassionate communication techniques and solution-focused approaches to strengthen emotional connections and create healthier relationship patterns.
Wellness Coaching
Supporting clients in achieving holistic well-being through lifestyle changes and goal setting. Combines positive psychology with practical strategies for managing stress, improving self-care, and developing sustainable healthy habits.
People
MaryAnn Mattingly
Licensed Professional Counselor
With over 20 years of experience in telehealth counseling, MaryAnn specializes in mindfulness-based therapies and trauma recovery. She holds advanced certifications from Zen Master Thich Nhat Hanh's tradition and maintains dual state licensure in Alaska and Arkansas.
Questions
Do you offer telehealth therapy sessions?
Yes, I provide secure phone and video therapy sessions for clients in Alaska, Arkansas, and California.
What mental health issues do you specialize in?
I specialize in treating anxiety, depression, relationship issues, trauma, and stress-related disorders using evidence-based approaches.
Are you currently accepting new clients?
At this time, I am only accepting current and returning clients for telehealth therapy sessions.
What therapy approaches do you use?
I integrate cognitive behavioral therapy, mindfulness-based techniques, somatic therapies, and trauma resiliency methods tailored to each client's needs.
