Business Details
14 Years
experience
Teen and Young Adult Counseling in Bellingham, WA
At True North Counseling, we specialize in providing compassionate, evidence-based therapy for teens and young adults navigating anxiety, depression, and ADHD. Our practice is built on creating a safe, non-judgmental space where clients can explore their challenges and develop practical tools for lasting change. With over 12 years of experience in both private and nonprofit settings, our counselor combines relational therapy and cognitive-behavioral techniques to address the unique needs of adolescents and emerging adults.We focus on helping clients understand the science behind their symptoms while building resilience through confidence-building strategies and emotional regulation skills. Our services are available in-person in Bellingham and Vancouver, WA, as well as through online sessions. By prioritizing personalized care and accessibility, we aim to make mental health support approachable and effective for every individual we serve.
Services
Teen Anxiety Counseling
Young Adult Depression
ADHD Support
Career Transition Coaching
Grief Counseling
Social Anxiety Treatment
Life Skills Development
Family Communication Therapy
Stress Management
Online Therapy Sessions
Details
- Year established: 2012
Highlights and features
- 12+ years of specialized experience with adolescent mental health
- Personalized treatment plans combining relational therapy and CBT
- Flexible session options including online and in-person formats
- Proven success in reducing anxiety and building emotional resilience
- Non-judgmental, client-centered therapeutic environment
Services
Teen Anxiety Counseling
Specialized treatment for adolescents struggling with anxiety disorders. Our evidence-based approach combines cognitive-behavioral techniques with relational therapy to help teens understand anxiety triggers and develop coping strategies. Sessions focus on building emotional resilience through practical skills training and confidence-building exercises. This service helps young people manage symptoms like excessive worry, social anxiety, and physical manifestations of stress.
Young Adult Depression
Targeted counseling for emerging adults experiencing depressive symptoms. We address common challenges like life transitions, career uncertainty, and relationship stress through a combination of talk therapy and behavioral interventions. Our approach helps clients rebuild self-esteem, establish healthy routines, and develop support networks. This service provides practical tools for managing mood regulation and improving daily functioning.
ADHD Support
Comprehensive support for individuals with attention-deficit/hyperactivity disorder. Our services include executive functioning skill development, organizational strategies, and behavioral modification techniques. We help clients create personalized systems for time management, task completion, and impulse control. This service addresses both the practical challenges and emotional impacts of living with ADHD.
Career Transition Coaching
Specialized counseling for young adults navigating career decisions. We provide tools for identifying strengths, exploring vocational options, and developing job search strategies. Sessions focus on building confidence during career transitions and managing work-related stress. This service helps clients create actionable plans for professional growth and workplace success.
Online Therapy Sessions
Flexible telehealth therapy options for remote access to mental health services. Our secure online platform enables convenient sessions from any location while maintaining therapeutic effectiveness. This service maintains the same evidence-based approaches as in-person therapy with added accessibility benefits. Ideal for clients seeking consistent care regardless of geographic or mobility limitations.
People
Jeremy Houtsma
Teen and Young Adult Counselor
Licensed Mental Health Counselor with 12+ years of experience working with adolescents and young adults. Specializes in anxiety, depression, and ADHD treatment using relational therapy and CBT techniques. Holds a Master's in Counseling Psychology from The Seattle School of Theology and Psychology.
Questions
What types of therapy do you offer?
We primarily use relational therapy and cognitive-behavioral therapy (CBT) techniques tailored to each client's needs. Our approach combines talk therapy with practical skill-building exercises.
Do you accept insurance?
We currently operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement. Please contact us directly for specific billing questions.
How long are counseling sessions?
Standard sessions last 50 minutes. We also offer extended sessions for specific needs and 15-minute consultation options for initial assessments.
Are online sessions available?
Yes, we provide secure telehealth therapy options for clients who prefer virtual sessions. Our online platform maintains the same therapeutic effectiveness as in-person visits.
What is your cancellation policy?
We require 24-hour notice for session cancellations. Late cancellations may incur a partial fee to maintain scheduling flexibility for all clients.
