Business Details
Somatic Trauma Therapy in Sacramento, CA
Robyn Gray Counseling is a dedicated practice specializing in somatic and trauma-informed therapy, serving individuals in Sacramento, California, and online. With over 15 years of experience as a licensed therapist and more than 18 years as a meditation and yoga teacher, Robyn Gray Counseling integrates mind-body approaches to address anxiety, depression, grief, trauma, and complex PTSD. The practice employs evidence-based modalities such as Brainspotting, Somatic Experiencing, Internal Family Systems, and mindfulness to foster deep healing and self-awareness. Robyn emphasizes a collaborative, client-centered environment where individuals feel safe to explore their emotions and experiences.The practice offers both long-term and short-term therapy tailored to individual goals, alongside telehealth services for accessibility. Robyns expertise is grounded in advanced certifications and specialized training in trauma treatment, ensuring a holistic and personalized approach. The practice maintains a commitment to ethical care, transparency, and empowering clients to live authentically aligned lives. While the practice is currently full, a waiting list is available for prospective clients seeking support.
Services
Somatic Therapy
Trauma Therapy
Brainspotting
Telehealth Therapy
Individual Therapy
Meditation Workshops
Mindfulness Training
Anxiety Treatment
Depression Counseling
PTSD Recovery
Highlights and features
- We offer 15+ years of experience in somatic and trauma-informed therapy.
- Our team specializes in advanced Brainspotting and Somatic Experiencing techniques.
- Telehealth services ensure accessible care for California residents.
- We prioritize client-centered, trauma-informed approaches for lasting healing.
- Certified expertise in treating complex PTSD and anxiety disorders.
What people say
Soothing and grounding
Improved sleep quality
Effective trauma support
Self-compassion practices
Accessible mindfulness tools
Services
Somatic Therapy
Somatic therapy integrates mind-body awareness to process trauma and emotional distress. This approach uses bodily sensations to address unresolved feelings, promoting healing through physical and emotional regulation. Clients learn to observe and release stored tension, fostering resilience and self-awareness.
Brainspotting
Brainspotting identifies and processes neurophysiological sources of trauma using bilateral stimulation. By focusing on specific eye positions, clients access and resolve deep-seated emotional and physical pain. This method supports transformation of negative beliefs linked to traumatic memories, enhancing emotional stability.
Telehealth Therapy
Telehealth therapy provides accessible mental health support via video or phone sessions. Designed for California residents, this service maintains therapeutic quality while ensuring safety and convenience. Sessions address anxiety, depression, and trauma with the same modalities as in-person visits.
Meditation Workshops
Meditation workshops combine trauma-informed practices with scientific insights to regulate the nervous system. These sessions teach breathwork and somatic awareness to reduce anxiety and improve self-compassion. Resources include downloadable bundles targeting sleep, pain, and inner-child healing.
Trauma Therapy
Trauma therapy addresses complex PTSD, childhood trauma, and anxiety using integrative techniques. Clients explore relational patterns and develop coping strategies through evidence-based modalities. The focus is on restoring agency and fostering emotional resilience in a safe, supportive environment.
People
Robyn Gray
Somatic Therapist
Robyn Gray Counseling is a licensed marriage and family therapist with 15+ years of experience. She specializes in trauma, anxiety, and somatic therapies, integrating mindfulness and Brainspotting. Her practice emphasizes client-centered care and holistic healing.
Questions
What types of therapy do you offer?
We offer somatic therapy, Brainspotting, mindfulness, and trauma-informed individual therapy sessions.
Are telehealth sessions available?
Yes, we provide video and phone therapy sessions for California residents.
Do you accept insurance?
We do not accept insurance but provide super bills for potential out-of-network reimbursement.
What are your cancellation policies?
Full session fees apply for cancellations with less than 48 hours' notice.
Are meditation resources available?
Yes, we offer trauma-informed meditation bundles and free guided sessions on Insight Timer.
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