Business Details
9 Years
experience
Personalized Therapy for Better Sleep and Mental Wellness
I am a licensed clinical psychologist specializing in deep, transformative therapy for sleep disorders and mental health challenges. With advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness-Based interventions, and Acceptance & Commitment Therapy, I help clients uncover root causes of insomnia, anxiety, and emotional struggles. My practice combines 15+ years of clinical experience with personalized treatment plans tailored to each individual's needs. I hold a Ph.D. in Clinical Psychology from Virginia Commonwealth University and have trained at prestigious institutions including Stanford and UCSF.My work with veterans and private clients has refined my ability to address complex psychological patterns. I offer telehealth services across 43 states through my PsyPACT credential, ensuring accessible care for diverse clients. My approach emphasizes sustainable change through evidence-based techniques and compassionate support.
Services
Deeper Therapy
Sleep Therapy
LGBTQ+ Counseling
Telehealth Services
CBT-I Programs
Details
- Year established: 2017
Highlights and features
- Specialized in CBT-I and evidence-based sleep therapy techniques
- 15+ years of clinical experience with veterans and private clients
- Combines multiple therapeutic approaches for comprehensive treatment
- Offers telehealth services across 43 states for accessibility
- Focuses on uncovering root causes rather than treating symptoms
What people say
Effective insomnia treatment
Personalized care approach
Compassionate therapist
Evidence-based methods
Accessible telehealth services
Services
Deeper Therapy
This therapeutic approach explores underlying emotional patterns and unconscious factors contributing to sleep disorders and mental health challenges. Through evidence-based techniques like CBT-I and mindfulness practices, we identify root causes of insomnia and emotional distress. The process involves structured weekly sessions focusing on cognitive restructuring, behavioral modifications, and personalized sleep hygiene strategies to create lasting improvements in sleep quality and mental wellness.
Sleep Therapy
Specialized treatment for chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), recognized as the gold standard for sleep disorders. The program includes sleep diaries, circadian rhythm regulation, and cognitive restructuring techniques. Sessions focus on developing personalized sleep schedules, optimizing sleep environments, and addressing anxiety-related sleep disruptions through evidence-based interventions that produce measurable improvements in sleep quality.
LGBTQ+ Counseling
Tailored mental health support for LGBTQ+ individuals navigating identity exploration, relationship challenges, and minority stress impacts on sleep. The therapy creates a safe space for discussing gender identity, sexual orientation, and related mental health concerns. Specialized approach addresses unique stressors affecting sleep patterns while providing affirming care that respects each client's personal journey and experiences.
Telehealth Services
Secure online therapy sessions available across 43 states through PsyPACT credentialing. This service provides access to specialized sleep therapy and mental health treatment regardless of geographic location. Virtual sessions maintain the same evidence-based approach as in-person visits, using encrypted platforms to ensure privacy and continuity of care for clients seeking convenient, accessible mental health support.
CBT-I Programs
Structured Cognitive Behavioral Therapy for Insomnia programs that address chronic sleep difficulties through proven techniques. The program includes sleep restriction therapy, stimulus control, and cognitive restructuring components. Clients receive personalized guidance through weekly sessions focusing on developing healthy sleep patterns, managing nighttime anxiety, and implementing behavioral changes that produce lasting improvements in sleep quality and overall mental wellness.
People
Daniel Baughn
Licensed Psychologist
Dr. Baughn is a licensed clinical psychologist with specialized training in sleep disorders and behavioral medicine. He earned his Ph.D. from Virginia Commonwealth University and completed postdoctoral work at UCSF and Stanford. With experience in veteran care and private practice since 2017, he combines multiple therapeutic approaches to address sleep and mental health challenges.
Questions
What types of therapy do you specialize in?
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness-Based interventions, Acceptance & Commitment Therapy, and trauma-informed care for veterans and LGBTQ+ individuals.
Do you offer telehealth appointments?
Yes, I provide telehealth services to clients in 43 states through my PsyPACT credential, including Florida, New York, and neighboring regions.
How does CBT-I therapy work?
CBT-I combines sleep restriction, stimulus control, and cognitive restructuring to address insomnia's root causes through structured weekly sessions and sleep diaries.
What mental health issues do you treat?
I treat insomnia, anxiety, trauma-related disorders, and emotional challenges affecting sleep quality, with specialized experience in veteran and LGBTQ+ mental health.
Are services covered by insurance?
Please check the FAQ page for detailed information about insurance coverage and payment options for therapy services.
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