Business Details
Your Trusted Partner for Mental Health Counseling Solutions
At Catalyst Counseling, we specialize in mental health services designed to address anxiety, depression, trauma, and relationship challenges through personalized, evidence-based approaches. Our team of licensed professionals employs modalities such as Cognitive-Behavioral Therapy, Internal Family Systems, and Brainspotting to help clients navigate emotional distress and foster resilience. With a focus on collaboration, compassion, and confidentiality, we prioritize individualized care tailored to each client's unique needs.Our clinicians bring extensive experience in treating high-functioning individuals, couples, and families, emphasizing holistic healing that integrates mind, body, and emotional well-being. We are committed to creating a safe, nonjudgmental space where clients can explore their struggles and develop practical strategies for lasting growth and self-acceptance.
Services
Anxiety Treatment
Art Therapy
Brainspotting
Couples Counseling
Depression Treatment
Family Therapy
Friendship Therapy
Grief Counseling
Sports Counseling
Trauma Therapy
Highlights and features
- Our clinicians have extensive experience in anxiety and trauma treatment.
- We offer personalized therapy using evidence-based modalities like Brainspotting.
- We prioritize client-centered care with a focus on holistic healing.
- Our team includes specialists in couples and family counseling.
- We provide flexible scheduling and tailored treatment plans for individual needs.
Services
Anxiety Treatment
Our anxiety treatment programs address high-functioning anxiety through Cognitive-Behavioral Therapy, mindfulness techniques, and neuro-experiential approaches. We help clients identify triggers, reframe negative thought patterns, and develop coping strategies. Our therapists specialize in working with professionals and stay-at-home parents struggling with perfectionism and imposter syndrome.
Brainspotting
Brainspotting therapy targets stored trauma using eye movement techniques to access and process unresolved emotional distress. This evidence-based method helps clients release trauma from the nervous system, reducing symptoms of PTSD and anxiety. Our certified practitioners guide clients through this gentle, non-invasive process.
Couples Counseling
Couples counseling focuses on improving communication, rebuilding trust, and resolving conflicts in romantic relationships. We employ systemic approaches and the Gottman Method to address issues like intimacy challenges and decision-making gridlock. Sessions help partners develop collaborative problem-solving skills.
Art Therapy
Art therapy utilizes creative expression to explore emotions and improve mental wellness. Clients engage with various mediums to process experiences nonverbally. This approach benefits individuals struggling with trauma, anxiety, and self-expression challenges, complementing traditional talk therapy.
Grief Counseling
Grief counseling provides a supportive space to process loss through psychoeducation and mindfulness techniques. We help clients navigate complicated grief reactions using Cognitive-Behavioral Therapy and parts work. Sessions focus on developing coping strategies and finding meaning in loss.
People
Barbie Atkinson
LPC-S
Barbie Atkinson specializes in anxiety treatment and women's mental health. With over 15 years of experience, she focuses on helping high-achieving women overcome perfectionism and self-doubt. She uses a combination of CBT and mindfulness techniques.
Antoinette McCardell
Couples Therapist
Antoinette McCardell specializes in couples counseling and sex therapy. She helps partners improve communication and rebuild intimacy using systemic approaches and the Gottman Method. Her expertise includes working with LGBTQ+ and polyamorous relationships.
Paige Hill
Art Therapist
Paige Hill is a board-certified art therapist with expertise in creative expression for trauma recovery. She uses art therapy techniques to help clients process emotions nonverbally. Her background includes work with children and adults in school and private practice settings.
Questions
What types of therapy do you offer?
We offer anxiety treatment, Brainspotting, couples counseling, art therapy, and grief counseling using evidence-based approaches like CBT and Internal Family Systems.
How can I schedule an appointment?
Contact us via phone at 281-660-1351, email La Jefa through our contact page, or leave a voicemail for a callback during business hours.
Do you accept insurance?
We do not accept insurance directly but can provide superbills for potential reimbursement. We offer variable rates depending on the therapist you choose.
Are online sessions available?
We offer in-person sessions at our Houston location. Please contact us to discuss current service options and scheduling preferences.
What makes your approach unique?
Our collaborative, compassionate approach combines multiple evidence-based modalities tailored to individual needs, with specialists in anxiety, trauma, relationships, and creative therapies.
Do you offer group therapy?
We provide specialized groups for children, teens, and women focusing on anxiety, perfectionism, and social skills development. Check our website for current offerings.
