Business Details
14 Years
experience
Trauma-Informed Therapy & Homeopathy in Tigard, OR
Serene Self was founded in 2012 with a mission to provide culturally sensitive, trauma-informed therapy for individuals navigating life transitions, intergenerational trauma, and identity shifts. Our practice integrates evidence-based psychotherapy with classical homeopathy to address mental, emotional, and physical well-being. We specialize in serving migrants, BIPOC clients, and LGBTQIA+ individuals, offering both in-person and virtual sessions across multiple states.Our therapist holds advanced certifications in Dialectical Behavioral Therapy, Eye Movement Desensitization Reprocessing, and homeopathy, ensuring comprehensive care tailored to each client's unique needs. We prioritize anti-oppressive practices and client empowerment, fostering environments where individuals feel seen, heard, and supported in reconnecting with their inner selves.
Services
Psychotherapy
Homeopathy
Counseling
EMDR Therapy
Trauma-Informed Care
LGBTQIA+ Affirming Therapy
Couples Counseling
Adolescent Therapy
Mindfulness-Based Therapy
Homeopathic Consultation
Details
- Year established: 2012
Highlights and features
- We offer trauma-informed, culturally sensitive therapy for migrants and BIPOC clients.
- Our therapist is certified in EMDR and Dialectical Behavioral Therapy.
- We integrate homeopathy with psychotherapy for holistic healing.
- Available for virtual sessions in AZ, FL, OR and in-person in Tigard.
- Specializing in anxiety, depression, and life transitions with evidence-based care.
Associations and certifications
- Council of Homeopathic Certification
- EMDRIA
What people say
Life-changing transformation
Trauma processing success
Compassionate care
Cultural sensitivity
Holistic healing
Services
Psychotherapy
Our psychotherapy services provide long-term treatment for mental health conditions through evidence-based modalities like CBT, DBT, and EMDR. We address depression, anxiety, PTSD, and personality disorders while emphasizing trauma-informed care. Clients receive personalized treatment plans that integrate cultural sensitivity and anti-oppressive frameworks to promote holistic healing and self-discovery.
Homeopathy
Classical homeopathy stimulates the body's innate healing abilities using highly diluted natural substances. We provide individualized remedies for acute and chronic conditions, combining homeopathic treatment with psychotherapy when appropriate. This holistic approach addresses physical symptoms alongside emotional and mental health concerns to restore overall well-being through gentle, non-invasive methods.
EMDR Therapy
EMDR therapy helps clients process traumatic memories and reduce distress through guided eye movements. We specialize in treating PTSD, anxiety, and trauma-related disorders using this evidence-based approach. Sessions incorporate bilateral stimulation techniques to reprocess negative experiences and develop healthier coping mechanisms for lasting emotional relief.
Couples Counseling
Couples counseling addresses relationship challenges through structured therapy sessions focusing on communication improvement and conflict resolution. We help partners navigate life transitions, rebuild trust, and strengthen emotional connections using evidence-based therapeutic techniques. Virtual sessions are available for clients in Arizona, Florida, and Oregon.
Adolescent Therapy
Specialized therapy for adolescents addresses identity development, anxiety, and transitional challenges. We help teens build emotional regulation skills, improve interpersonal relationships, and develop healthy coping strategies. Our trauma-informed approach creates safe spaces for young clients to explore personal growth and self-acceptance through age-appropriate therapeutic techniques.
People
Mamta Bhargava
Owner & Therapist
Mamta Bhargava is a Licensed Professional Counselor in Oregon, Arizona, and Florida with certifications in EMDR and classical homeopathy. She specializes in trauma-informed care, combining psychotherapy with holistic healing approaches to support clients' mental and physical well-being through culturally sensitive practices.
Questions
What mental health services do you offer?
We provide psychotherapy, EMDR therapy, homeopathy, couples counseling, and adolescent therapy for anxiety, depression, trauma, and life transitions.
Do you accept insurance?
Yes, we accept Aetna, Compsych, United, OHP, Pacific Source, and R3 insurance plans for mental health services.
Are virtual sessions available?
We offer virtual counseling sessions in Arizona, Florida, and Oregon, with homeopathy consultations available nationally and internationally via video.
What therapeutic approaches do you use?
Our practice integrates CBT, DBT, EMDR, ACT, and mindfulness-based therapies with classical homeopathy for comprehensive mental health care.
How do homeopathy sessions work?
Homeopathy consultations involve personalized remedy selection based on physical, emotional, and mental symptoms, with follow-up evaluations to monitor healing progress.
What populations do you specialize in?
We specialize in serving migrants, BIPOC clients, LGBTQIA+ individuals, and those experiencing intergenerational trauma or identity transitions.
