Business Details
Your Trusted Mental Health Therapists in Philadelphia
Positive Mind and Body was founded by two colleagues trained at Children's Hospital of Philadelphia to provide comprehensive mental health care. Our team of psychiatrists, psychologists, and therapists specializes in evidence-based treatments for mood disorders, anxiety, ADHD, behavioral issues, eating disorders, and relationship problems. We prioritize creating a safe, non-judgmental space for patients to develop coping strategies, build self-esteem, and achieve wellness goals.Our approach integrates practical solutions for stress management, emotional regulation, and behavioral change across individual, couples, family, and group therapy formats. With offices in Bala Cynwyd and Center City Philadelphia, we serve diverse age groups and mental health needs through personalized treatment plans.
Services
Psychotherapy
Couples Counseling
Anxiety Treatment
Depression Treatment
Family Therapy
ADHD Management
Eating Disorder Counseling
Stress Management
Anger Management
Medication Management
Highlights and features
- Our team includes psychiatrists trained at Children's Hospital of Philadelphia
- Specialize in evidence-based treatments for mood and behavioral disorders
- Offer comprehensive care across individual, couples, and family therapy formats
- Create personalized treatment plans for long-term mental wellness
- Maintain offices in both Bala Cynwyd and Center City Philadelphia locations
What people say
Tremendous help
Gifted and caring doctor
Effective treatment plans
Compassionate care
Expertise in mental health
Services
Psychotherapy
Our psychotherapy services provide safe, structured sessions for addressing emotional difficulties through evidence-based techniques. Patients work with licensed professionals to develop coping strategies for anxiety, depression, and behavioral issues. Treatment focuses on improving self-awareness, modifying negative thought patterns, and building practical skills for daily life challenges.
Couples Counseling
Specialized couples counseling addresses communication barriers, infidelity, intimacy issues, and life transition challenges. Our therapists help partners rebuild trust, improve conflict resolution skills, and restore emotional connection through structured therapy sessions. Treatment plans adapt to each couple's unique needs and relationship dynamics.
Anxiety Treatment
Comprehensive anxiety treatment combines cognitive-behavioral techniques with personalized coping strategies. Our specialists address generalized anxiety, panic disorders, and situational anxiety through individual therapy, stress reduction training, and evidence-based interventions tailored to each patient's specific symptoms and triggers.
Depression Treatment
Our depression treatment programs utilize evidence-based approaches to address persistent sadness, loss of interest, and related symptoms. Therapists work with patients to identify contributing factors, develop mood regulation techniques, and implement lifestyle changes that support emotional well-being and functional improvement.
Family Therapy
Family therapy sessions focus on improving communication patterns and resolving interpersonal conflicts. Our clinicians address behavioral issues, parent-child dynamics, and family stressors through structured interventions that promote understanding, cooperation, and healthier relationship patterns across all family members.
People
Dr. Imran Posner
Child, Adolescent and Adult Psychiatrist
Dr. Imran Posner specializes in treating behavioral issues, mood disorders, and ADHD across age groups. With training from Children's Hospital of Philadelphia, he combines psychiatric expertise with compassionate care to develop effective treatment plans for patients.
Ashara Cashaw
Licensed Clinical Psychologist
Dr. Ashara Cashaw provides expert psychological services for children and adolescents. Her clinical focus includes evidence-based treatments for emotional difficulties, behavioral challenges, and developmental issues, emphasizing practical coping strategies and long-term wellness.
Elizabeth Merrell
Licensed Professional Counselor
Elizabeth Merrell specializes in young adult and adult psychotherapy. With expertise in counseling and mental health treatment, she helps patients navigate emotional challenges, develop coping skills, and achieve personal growth through individualized therapy approaches.
Dr. Emma Francisco-Solon
Child and Adolescent Psychiatrist
Dr. Emma Francisco-Solon focuses on child and adolescent psychiatric care. Her practice addresses developmental challenges, behavioral issues, and emotional disorders through comprehensive evaluations and tailored treatment plans that consider each patient's unique needs.
Kelly Lynne Greene
Therapist
Kelly Lynne Greene contributes to our therapeutic services with specialized training in mental health counseling. She supports patients through evidence-based interventions targeting emotional difficulties, behavioral patterns, and personal development goals.
Questions
What differentiates a psychiatrist from other mental health professionals?
Psychiatrists are medical doctors who can prescribe medication and provide therapy. Our psychiatrists combine medication management with evidence-based psychotherapy approaches for comprehensive care.
How do I know if therapy is right for me?
Therapy can benefit anyone facing emotional challenges, relationship issues, or mental health concerns. Our professionals help determine appropriate treatment based on individual needs during initial consultations.
Do you accept insurance?
We operate as out-of-network providers. While we don't bill insurance directly, some plans may offer reimbursement for our services. Check with your insurance provider for details.
What treatment approaches do you use?
Our clinicians employ evidence-based methods including cognitive-behavioral therapy, psychodynamic approaches, and family systems techniques tailored to each patient's specific needs and goals.
Are evening appointments available?
Yes, we offer evening sessions at our Center City location on Tuesdays and Thursdays to accommodate working professionals' schedules.
What mental health specialties do you cover?
We treat anxiety, depression, ADHD, eating disorders, relationship issues, trauma, and behavioral problems across individual, couples, family, and group therapy formats.
