Business Details
9 Years
experience
Your Trusted Mental Health Counseling Partner in Springfield, IL
At Prairie State Counseling, we specialize in guiding individuals and couples through life's most challenging emotional and relational struggles. With over 11 years of dedicated experience, our practice focuses on empowering clients to overcome depression, anxiety, and anger while fostering healthier relationships. Our approach combines evidence-based therapeutic techniques with personalized care, offering sessions both in-office and outdoors to create a comfortable environment for healing.Led by a licensed clinical professional counselor, we prioritize equipping clients with practical tools to navigate life's obstacles and achieve lasting personal growth. Our commitment to compassionate, client-centered care has helped hundreds regain control of their emotional well-being and rediscover their path to fulfillment.
Services
Relationship Counseling
Individual Counseling
Anger Management
Walk and Talk Therapy
Depression Treatment
Anxiety Management
Couples Reconnection
Therapeutic Coaching
Details
- Year established: 2017
Highlights and features
- We offer over 11 years of specialized experience in mental health counseling.
- Our licensed professional counselor holds advanced clinical credentials.
- We provide flexible therapy options including outdoor walking sessions.
- We focus on equipping clients with practical emotional management tools.
- Our approach combines proven therapeutic techniques with personalized care.
Services
Relationship Counseling
Our relationship counseling helps couples reconnect and improve communication. Through guided sessions, we address conflicts and rebuild trust while teaching practical conflict resolution techniques. Clients learn to navigate relationship challenges with greater understanding and emotional intelligence.
Individual Counseling
Individual counseling focuses on personal mental health growth and emotional healing. We help clients develop coping strategies for anxiety, depression, and life transitions. Our goal is to empower individuals to achieve emotional balance and lasting personal development through structured therapeutic processes.
Anger Management
Our anger management program teaches effective techniques for processing intense emotions. Through cognitive-behavioral approaches, clients learn to identify triggers and develop healthier responses. This structured program helps individuals regain control over their emotional reactions and improve interpersonal relationships.
Walk and Talk Therapy
Walk and talk therapy combines physical movement with therapeutic conversation in natural settings. This approach helps reduce anxiety and promotes creative thinking while maintaining the same therapeutic benefits as traditional office sessions. Clients choose this option for enhanced comfort and engagement.
People
Ben Rasche
Counselor
Ben Rasche is a licensed clinical professional counselor with over 11 years of experience in mental health therapy. He specializes in treating anxiety, depression, and relationship issues using evidence-based therapeutic techniques tailored to each client's unique needs.
Questions
What types of counseling do you offer?
We provide individual counseling, relationship therapy, and anger management programs. Our services address depression, anxiety, and life transition challenges using personalized therapeutic approaches.
How experienced is your counselor?
Our lead counselor has over 11 years of clinical experience and holds a Master's degree in Counseling. He is a Licensed Clinical Professional Counselor (LCPC) with specialized training in emotional regulation techniques.
Can I have sessions outdoors?
Yes, we offer walk-and-talk therapy sessions at local parks as an alternative to traditional office visits. This option helps clients feel more relaxed while maintaining therapeutic effectiveness.
How do I schedule an appointment?
You can schedule sessions by calling our office at (217) 891-6063. We offer flexible scheduling options to accommodate different availability needs for both new and ongoing clients.
