Business Details
20 Years
experience
Your Trusted Holistic Psychotherapist in Austin
As a licensed professional counselor and certified relationship coach, I specialize in holistic psychotherapy that integrates emotional healing, nutritional psychology, and somatic approaches. My practice focuses on helping clients overcome emotional pain, trauma, and relationship challenges through evidence-based modalities like EMDR, Internal Family Systems, and Imago Therapy. With over 17 years of experience, I combine personal insight from my own healing journey with professional expertise to create a safe space for clients to transform their lives.My approach emphasizes self-compassion, addressing root causes of distress, and empowering clients to achieve emotional freedom and healthier relationships. I offer both in-person and online sessions to serve clients across Texas and globally.
Services
EMDR Therapy
Relationship Coaching
Nutritional Counseling
Trauma Recovery
Mindfulness Practices
Details
- Year established: 2006
Highlights and features
- We offer trauma-informed therapy with EMDR certification
- Our integrative approach combines mental health and nutritional psychology
- We provide personalized coaching for relationship and emotional challenges
- Our therapist has 17+ years of experience in holistic healing
- We offer flexible online sessions for Texas residents and global clients
What people say
Exceptional counselor
Transformative healer
Deep level connection
Holistic integrative approach
Professional compassionate intuitive
Services
EMDR Therapy
EMDR therapy helps reprocess traumatic memories using guided eye movements to reduce emotional distress and negative thought patterns. This evidence-based approach effectively treats PTSD, anxiety, and trauma-related disorders by reprogramming neural pathways. Clients experience lasting relief from symptoms like flashbacks, nightmares, and hypervigilance through structured 55-minute sessions.
Relationship Coaching
Certified relationship coaching addresses communication breakdowns, conflict resolution, and emotional intimacy issues using Imago Therapy techniques. This approach helps couples understand childhood pattern influences on current relationships while developing healthier interaction frameworks. Sessions focus on transforming conflicts into growth opportunities for deeper connection and mutual understanding.
Nutritional Psychology
Nutritional psychology programs address gut-brain axis health through whole-food nutrition plans that reduce neuro-inflammation and improve mental health symptoms. Customized dietary strategies combat depression, anxiety, and cognitive issues by optimizing nutrient intake for neurotransmitter production and nervous system function.
Inner Child Work
Internal Family Systems therapy identifies and heals wounded inner child parts through compassionate dialogue and integration techniques. This approach resolves childhood trauma patterns manifesting as self-sabotage, low self-worth, or relationship difficulties by fostering internal harmony and self-compassion.
Mindfulness Training
Aikido of Emotion teaches mindful awareness of physical sensations and emotions without judgment to transform reactive patterns into conscious choices. This practice develops emotional regulation skills and enhances self-acceptance through somatic awareness exercises and presence cultivation techniques.
People
Lynne Arial
Licensed Professional Counselor
Lynne Arial is a licensed therapist with 17+ years of experience in holistic mental health, specializing in trauma recovery and integrative wellness. She combines EMDR certification, nutritional psychology, and relationship coaching to address emotional and physical health connections.
Questions
What types of therapy do you offer?
I specialize in EMDR, Internal Family Systems, Imago Relationship Therapy, and somatic approaches for trauma recovery and emotional healing.
Do you accept insurance?
I accept Aetna, United Healthcare, Blue Cross Blue Shield PPO, Humana, MultiPlan, PHCS, and Cigna insurance for therapy sessions.
Can I schedule online sessions?
Yes, I offer secure online therapy and coaching sessions for clients in Texas and globally.
What mental health issues do you address?
I help with anxiety, depression, trauma, relationship conflicts, emotional eating, and self-esteem challenges through holistic approaches.
Do you offer nutrition counseling?
Yes, I integrate nutritional psychology to support brain chemistry and overall wellness in my mental health treatment plans.
