At The Sum of You Counseling, we believe that people are more than just the experiences they are working to overcome. While these experiences can greatly impact our lives, we desire to learn the other parts of you that will help you grow and heal. These parts are the sum of you. Our motto is "C.I.L. - Courage Inspires Living." Our focus is to help individuals find meaning, healing, and feel energized to take on life.
We focus not just on the problem but all the areas that may be contributing factors. We promise to be there for you every step of your journey. Our therapeutic goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
We focus not just on the problem but all the areas that may be contributing factors. We promise to be there for you every step of your journey. Our therapeutic goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Services
Meet our Team
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If you are reading this, there is a chance that you may be feeling some unrest or uncertainty in your life.
Perhaps, there have been some challenges placed in your path that you do not feel equipped to handle.
I welcome the opportunity to meet with you and discuss what you want your next steps to be.
Through collaboration, we will work together to help you realize your own strengths and resources to promote courage, healing, and growth.
We all hold the tools we need to move in our desired goal-directed paths but sometimes we need a little assistance realizing those.
Perhaps, there have been some challenges placed in your path that you do not feel equipped to handle.
I welcome the opportunity to meet with you and discuss what you want your next steps to be.
Through collaboration, we will work together to help you realize your own strengths and resources to promote courage, healing, and growth.
We all hold the tools we need to move in our desired goal-directed paths but sometimes we need a little assistance realizing those.
Services
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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances.
Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
We can help you overcome these symptoms and guide you through the process of grief and healing.
Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances.
Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
We can help you overcome these symptoms and guide you through the process of grief and healing.
Group & Class Schedule
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This is a 24-29 session group for women who have a history of physical, sexual, or emotional abuse and have struggled with substance use as a result.
In this group, you will learn techniques to improve your self-worth and self-esteem, set boundaries, increase your ability to emotionally self-regulate, and increase your judgement and decision making ability.
Connections is a shame-resilience group that will meet for 12 weekly sessions.
We will explore guilt and shame self-talk and learn how to build up resiliency in these areas.
In this group, you will learn techniques to improve your self-worth and self-esteem, set boundaries, increase your ability to emotionally self-regulate, and increase your judgement and decision making ability.
Connections is a shame-resilience group that will meet for 12 weekly sessions.
We will explore guilt and shame self-talk and learn how to build up resiliency in these areas.
Supervision
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AAMFT Supervision can be provided to any individual seeking to further their knowledge of systemic relational thinking.
I am a Certified EMDR Therapist and a Consultant in Training with EMDRIA.
I offer group and individual consultation.
Feel free to reach out and join an active group or if you have 2-3 colleagues interested, you can form your own group.
I offer 1-1 and group peer consultation for those in private practice who would like to connect with other therapists through case consultation.
I am a Certified EMDR Therapist and a Consultant in Training with EMDRIA.
I offer group and individual consultation.
Feel free to reach out and join an active group or if you have 2-3 colleagues interested, you can form your own group.
I offer 1-1 and group peer consultation for those in private practice who would like to connect with other therapists through case consultation.
Client Portal Access
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If you are an active client, you can utilize the secure portal to pay your bill, send a secure message to your provider, or utilize the self-scheduling tool to book your next appointment.
Please contact the office directly.
This will help us gather information and send over intake documents to activate you in our system.
This process allows us to put your care first will help your first session be more about you and less about paperwork.
Please contact the office directly.
This will help us gather information and send over intake documents to activate you in our system.
This process allows us to put your care first will help your first session be more about you and less about paperwork.
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