Business Details
29 Years
experience
Therapy Services in Downers Grove, IL
Claudia Mellott is a Licensed Clinical Professional Counselor with over 25 years of experience in individual and couple therapy. Specializing in anxiety, depression, life transitions, and substance abuse aftercare, we employ evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help clients achieve emotional balance. Our practice in Downers Grove, Illinois, emphasizes compassionate care, personalized treatment plans, and skill-building to address challenges ranging from panic attacks to relationship issues.With a graduate degree from Benedictine University and certifications in addictions counseling, we combine academic rigor with practical experience to support clients in navigating life's complexities. Our services extend to the western suburbs of Chicago, offering a free 15-minute consultation to begin your journey toward mental wellness.
Services
Individual Therapy
Anxiety Treatment
Depression Counseling
Life Transitions Support
Substance Abuse Aftercare
Panic Attack Management
Relationship Counseling
Stress Management
OCD Treatment
Social Anxiety Therapy
Details
- Year established: 1997
Highlights and features
- We offer over 25 years of experience in clinical counseling.
- Our approach combines CBT, ACT, and psychodynamic techniques.
- We focus on building personalized treatment plans for each client.
- We prioritize client strengths and practical skill development.
- We provide free 15-minute initial phone consultations.
Services
Individual Therapy
Personalized therapy sessions for adults address anxiety, depression, and life challenges. Using CBT and ACT techniques, we help clients develop coping strategies and emotional resilience. Sessions focus on individual goals, fostering self-awareness and growth through a collaborative therapeutic relationship.
Anxiety Treatment
Specialized care for generalized anxiety, panic attacks, and social anxiety. Treatment combines cognitive restructuring, breathing techniques, and behavior modification to reduce symptoms. We address perfectionism and anxiety-driven inattentiveness while improving daily functioning and relationship dynamics.
Depression Counseling
Comprehensive support for depression, including bipolar disorder management. Therapy integrates psychodynamic approaches with evidence-based practices to alleviate symptoms like hopelessness and low energy. We focus on rebuilding self-esteem and developing practical strategies for emotional stability and improved relationships.
Life Transitions Support
Guidance through major life changes like divorce, job loss, or relocation. We help clients navigate grief, develop communication skills, and establish new routines. Therapy emphasizes finding meaning in transitions and building resilience for both expected and unexpected life events.
Substance Abuse Aftercare
Ongoing support for maintaining sobriety and preventing relapse. Therapy addresses underlying emotional triggers and develops coping mechanisms for cravings. We incorporate relapse prevention strategies and focus on rebuilding healthy relationships and life balance post-rehabilitation.
People
Claudia Mellott
Licensed Clinical Professional Counselor
With over 25 years of experience, Claudia Mellott specializes in anxiety, depression, and life transitions. She holds a Master's in Counseling from Benedictine University and uses CBT and ACT techniques to help clients build resilience and emotional balance.
Questions
What mental health services do you offer?
We provide individual and couple therapy for anxiety, depression, life transitions, relationship issues, and substance abuse aftercare using evidence-based techniques like CBT and ACT.
Do you accept insurance?
We accept Blue Cross Blue Shield of Illinois PPO and Choice Plans. Check with your provider about coverage details, deductibles, and session limits for mental health services.
What is your cancellation policy?
A cancellation fee applies if you don't notify us 24 hours in advance for missed appointments. Please call 630-663-0793 to reschedule promptly.
How can therapy help with anxiety?
Therapy teaches coping strategies like breathing techniques and cognitive restructuring to manage symptoms. We address panic attacks, social anxiety, and perfectionism while improving daily functioning and relationship dynamics.
Is there a free initial consultation?
Yes, we offer a free 15-minute phone consultation to discuss your needs and determine if our services align with your therapeutic goals.
Where is your office located?
Our office is at 6800 Main Street, Downers Grove, IL 60516, near major highways with accessible parking and elevator access to Suite 210.
