Business Details
Your Trusted Mental Health Counseling Center in Lexington, KY
Cognitive Therapy & Mindfulness Practices is a behavioral therapy and counseling center dedicated to resolving emotional pain and nurturing authentic lives through evidence-based practices. Founded by Barbara Graf, our team of licensed therapists specializes in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and other scientifically validated approaches. With over 20 years of combined clinical experience, we provide individualized treatment plans for anxiety, depression, trauma, OCD, relationship challenges, and life transitions.Our multidisciplinary approach integrates applied neuroscience, creative therapies, and HIPAA-compliant telehealth services to serve Lexington, KY and surrounding areas. We maintain strict adherence to professional standards through certifications in Accelerated Resolution Therapy, Trauma-Focused CBT, and Gottman Method Couples Therapy while prioritizing client-centered care and measurable outcomes.
Services
Individual Therapy
Couples Counseling
Child Therapy
Trauma Treatment
Anxiety Management
Depression Counseling
DBT Skills Group
Health Anxiety Support
Online Therapy
Psychiatric Evaluation
Highlights and features
- We offer evidence-based therapies proven effective through clinical research
- Our therapists hold specialized certifications in trauma and behavioral therapies
- We provide both in-person and HIPAA-compliant online counseling options
- We accept major commercial insurance plans including Anthem and UnitedHealthcare
- Our team includes board-certified professionals with decades of combined experience
Services
Individual Therapy
Our individual therapy sessions provide a safe space for clients to explore mental health challenges through evidence-based approaches. Using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques, we help clients develop coping strategies for anxiety, depression, and trauma. Our therapists work collaboratively to create personalized treatment plans that address each client's unique needs and goals.
Couples Counseling
Specialized couples therapy using Gottman Method and Emotionally Focused Therapy helps partners improve communication and resolve conflicts. Our licensed therapists guide couples through structured sessions to rebuild trust, enhance intimacy, and develop healthier relationship patterns. Treatment focuses on practical skills for managing disagreements and strengthening emotional connections.
Child Therapy
Child-centered therapy employs play-based techniques like Gestalt Play Therapy and Trauma-Focused CBT to address emotional and behavioral challenges in children. Our therapists use age-appropriate methods to help young clients process trauma, manage anxiety, and develop social skills. Family involvement ensures consistent support across home and therapeutic environments.
Trauma Treatment
Our trauma-informed care combines EMDR, Cognitive Behavioral Therapy, and mindfulness practices to address traumatic experiences. Therapists use evidence-based protocols to help clients process distressing memories, manage flashbacks, and develop grounding techniques. Treatment emphasizes nervous system regulation and building emotional resilience through a phased approach.
Anxiety Management
Specialized anxiety treatment programs utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address panic attacks, obsessive thoughts, and generalized anxiety. Our therapists teach practical coping skills including mindfulness techniques, cognitive restructuring, and exposure therapy. Treatment focuses on reducing symptoms while building long-term emotional regulation capabilities.
People
Barbara Graf
Founder, CEO
Licensed Professional Clinical Counselor with certifications in Mindfulness-Based Cognitive Therapy and Accelerated Resolution Therapy. Holds MA in Professional Counseling from University of the Cumberlands and specializes in trauma treatment.
Emmy Greene
Therapist
Licensed Professional Clinical Counselor Associate with expertise in health anxiety support groups and evidence-based therapeutic approaches for anxiety disorders.
Megan Farrar
Therapist
Licensed Professional Clinical Counselor Associate specializing in health anxiety treatment and providing compassionate care through evidence-based therapeutic interventions.
Questions
What types of therapy do you offer?
We provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, EMDR, Gottman Method Couples Therapy, and play-based therapies for children.
Do you accept insurance?
We accept Anthem Blue Cross Blue Shield, United HealthCare, Humana, Aetna, Carelon, and UMR. We do not accept Medicaid or Medicare at this time.
Are online therapy sessions available?
Yes, we offer HIPAA-compliant online therapy sessions for clients who prefer virtual appointments or cannot attend in-person sessions.
What mental health issues do you treat?
Our therapists specialize in treating anxiety, depression, trauma, OCD, relationship issues, life transitions, and health anxiety through evidence-based approaches.
