Business Details
2 Years
experience
Your Trusted Mental Health Therapists in St. Cloud
At Milestone Counseling Inc., we have dedicated ourselves to creating a safe and nurturing space for individuals, couples, and families to navigate life's challenges. Our team of experienced therapists brings over two decades of combined expertise in evidence-based practices including EMDR, Cognitive Behavioral Therapy, and Gottman Method Couples Therapy. We specialize in treating anxiety, trauma, ADHD, and relationship dynamics while maintaining a 'professionally casual' environment that prioritizes client comfort.Our mission centers on empowering clients through personalized growth journeys, utilizing creative approaches grounded in clinical excellence. The lotus flower symbol reflects our commitment to guiding clients through transformative processes, mirroring how this flower emerges from mud to blossom into beauty. We serve St. Cloud, MN and surrounding areas with both in-person and teletherapy options.
Services
Individual Therapy
Couples Therapy
Family Therapy
Child & Adolescent Therapy
EMDR Treatment
Play Therapy
Teletherapy Services
Details
- Year established: 2024
Highlights and features
- We offer 20+ years of combined experience in mental health therapy
- Our therapists are trained in EMDR, Gottman Method, and DBT skills
- We provide both in-person and secure teletherapy options
- Our 'professionally casual' environment prioritizes client comfort
- Specialized treatment for trauma, anxiety, and relationship challenges
What people say
Safe environment
Effective trauma treatment
Experienced therapists
Supportive atmosphere
Relationship improvements
Services
Individual Therapy
Individual therapy helps clients understand their thoughts, feelings, and behavior patterns to improve well-being. Our therapists use evidence-based approaches to address anxiety, trauma, and personal growth goals. Clients develop coping strategies and achieve greater self-awareness through structured 45-minute sessions.
Couples Therapy
Couples therapy identifies destructive relationship patterns and builds communication skills. We help partners develop healthier conflict resolution strategies and strengthen emotional connections. Sessions focus on creating mutual understanding and improving relationship satisfaction through Gottman Method techniques.
EMDR Treatment
EMDR therapy treats trauma and negative life experiences using bilateral stimulation. This evidence-based approach helps clients process distressing memories and regulate emotions. Our trained therapists use EMDR to treat PTSD, anxiety, and trauma-related disorders with measurable results.
Child & Adolescent Therapy
Specialized therapy for children and teens aged 6-17 addresses emotional regulation and behavioral challenges. We use play therapy and age-appropriate techniques to help youth process feelings. Parental guidance sessions support family-wide understanding and communication improvements.
Teletherapy Services
Secure teletherapy sessions provide accessible mental health care from home. Using encrypted video platforms, we offer flexible scheduling for individual and couples therapy. Clients need only a computer with webcam or smartphone and internet access for these virtual sessions.
People
Greta Kramer
Licensed Marriage & Family Therapist
Greta Kramer has practiced as a Licensed Marriage & Family Therapist for 20 years. Specializing in EMDR, trauma therapy, and couples counseling, she creates safe therapeutic environments. Greta utilizes play therapy and sand tray techniques while emphasizing client validation and empowerment.
Denise Oehrlein
Licensed Marriage & Family Therapist
Denise Oehrlein brings 20 years of experience working with children, families, and adults. Trained in DBT skills and EMDR, she employs integrative therapeutic approaches. Denise focuses on strength-based healing and personalized growth journeys for her clients.
Questions
What therapeutic approaches do you use?
We utilize evidence-based methods including EMDR, Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and play therapy techniques tailored to each client's needs.
Do you offer teletherapy sessions?
Yes, we provide secure teletherapy options using encrypted video platforms for clients who prefer virtual sessions from their homes.
How long are therapy sessions?
Standard sessions last approximately 45 minutes, with child teletherapy sessions sometimes adjusted to 30-45 minutes based on age and attention span.
What insurance do you accept?
Most insurance plans cover our services similarly to in-person visits. Clients should verify coverage details directly with their insurance providers.
What makes your counseling approach unique?
Our 'professionally casual' environment combines clinical expertise with client comfort, offering personalized treatment plans while honoring each client's individual journey and diversity.
