MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain. This is an instructional program full of practical exercises that we learn together with daily at-home practice. 1.5hr weekly meeting via Zoom. This art therapy class is a six-week series.
This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.Through this 5 week program, you'll learn the evidence-based professional resiliency skills to eliminate stress and combat the emotional demands of your work.
Take control of your health and wellness. Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health. Heather has been a mental health provider for over 30 years and believes in the value of active and engaged commitment to self-improvement through education, movement, good nutrition, and social support.
This therapeutic series will involve the use of creative techniques such as paint, collage, sculpting to help participants to express themselves and improve their physical, mental and emotional well-being in a gentle and non-judgemental space.Through this 5 week program, you'll learn the evidence-based professional resiliency skills to eliminate stress and combat the emotional demands of your work.
Take control of your health and wellness. Heather Berry is a Licenced Clinical Social Worker, dedicated to partnering with individuals to achieve their goals of positive wellbeing and improved mental health. Heather has been a mental health provider for over 30 years and believes in the value of active and engaged commitment to self-improvement through education, movement, good nutrition, and social support.
Services
Mindfulness Based Stress Reduction 6 weeks
Report
MBSR is an evidence-based program that offers intensive mindfulness training to assist people with stress, anxiety, depression, and pain.
This is an instructional program full of practical exercises that we learn together with daily at-home practice.
1.5hr weekly meeting via Zoom.
MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear.
We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment.
This is an instructional program full of practical exercises that we learn together with daily at-home practice.
1.5hr weekly meeting via Zoom.
MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological pain and fear.
We learn to cope with stress, pain, and the challenges of everyday life, and be fully present and alive to enjoy this moment.
Bounce Back From Burnout- A 5 Week Compassion Fatigue Program
Report
Through this 5 week program, you'll learn the evidence-based professional resiliency skills to eliminate stress and combat the emotional demands of your work.
Take control of your health and wellness.
Those that are working on the front lines, caring for those who are sick, who are fearful or struggling to learn, are worn out.
If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are!
Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
Take control of your health and wellness.
Those that are working on the front lines, caring for those who are sick, who are fearful or struggling to learn, are worn out.
If you have forgotten how to care for yourself and just care for others, then join us in a supportive and rejuvenating 5 weeks of remembering who you are!
Supplies include- art tools for art therapy exercises, kinetic tools for healing, self-care supplies, handouts, and more!
Reviews
Be the first to review Heather Berry Counseling.
Write a Review