I'm so glad you are here today and considering counseling. It's never easy to ask for help or to talk about difficult situations. It took courage and strength to take this action today. Whether you are dealing with anxiety or depression, seeking help during a difficult time, dealing with a challenging relationship or just wanting to make changes, counseling CAN help.
Take a look around my website and if you feel like we are a good fit, let's take the next step together. You are not alone.
Take a look around my website and if you feel like we are a good fit, let's take the next step together. You are not alone.
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The demands and transitions of life take a toll on even the strongest person.
We tend to have the weight of the world on our shoulders with so many responsibilities and not enough hours in the day.
We can take care of others first, losing ourselves in the process.
We may have lost someone or something and now we feel lost.
We can become exhausted, frustrated, moody and start to lose hope.
We collapse at night, but our minds won't shut off.
We hide behind fake smiles and tell the world "I'm fine" when the truth is that we are falling apart.
We tend to have the weight of the world on our shoulders with so many responsibilities and not enough hours in the day.
We can take care of others first, losing ourselves in the process.
We may have lost someone or something and now we feel lost.
We can become exhausted, frustrated, moody and start to lose hope.
We collapse at night, but our minds won't shut off.
We hide behind fake smiles and tell the world "I'm fine" when the truth is that we are falling apart.
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What happens in therapy?
Counseling can help with a variety of problems and situations for you or your loved one.
It's a confidential way to explore your situation, to feel heard without judgment and to better understand yourself and others.
You simply share whatever you are comfortable with.
Depending on your situation, we may set some goals and then we'll work together to help you move forward.
Friends and family can be excellent sources of support, but they have not received the training of a counselor.
Counseling can help with a variety of problems and situations for you or your loved one.
It's a confidential way to explore your situation, to feel heard without judgment and to better understand yourself and others.
You simply share whatever you are comfortable with.
Depending on your situation, we may set some goals and then we'll work together to help you move forward.
Friends and family can be excellent sources of support, but they have not received the training of a counselor.
Resources
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I've included some of my favorite resources to help you learn about stress, relaxation and proper breathing.
Take care of YOU!
Self-compassion is simply giving the same kindness to ourselves, that we would give to others.
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.
Take care of YOU!
Self-compassion is simply giving the same kindness to ourselves, that we would give to others.
It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.
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