Telephone Coaching simple process of downloading "forms" from the tab at the top and e-mailing them to swanny602@hotmail.com will qualify you to have a one hour coaching session for $60 with a follow up e-mail summarizing the coaching session. If you are at this site it is likely that something is not quite right in your life and you are seeking answers.
If you have never used phone life coaching services before, I am certain you will be impressed by just how easy it is with ABC Life Solutions Counseling. In fact, you only need to complete four simple steps to bring in-home counseling to you. I will then contact you at the time scheduled. Following the 45-minute session, I will email a recap of our session.
This email will contain homework, as well as other interventions or interpretations that might come to mind as I think about our session. While using telephone life coaching services might seem unorthodox at first, I am confident you will find my counseling to be very beneficial.
If you have never used phone life coaching services before, I am certain you will be impressed by just how easy it is with ABC Life Solutions Counseling. In fact, you only need to complete four simple steps to bring in-home counseling to you. I will then contact you at the time scheduled. Following the 45-minute session, I will email a recap of our session.
This email will contain homework, as well as other interventions or interpretations that might come to mind as I think about our session. While using telephone life coaching services might seem unorthodox at first, I am confident you will find my counseling to be very beneficial.
Services
Philosophy
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I am the sole practitioner at ABC Life Solutions which offers individual, family, and couple coaching As a master's level therapist I bring a wealth of experience to guide you in your change process.
I am also a certified EMDR provider and a certified bereavement counselor.
I have been in practice in Lake Havasu City, Arizona, since 1994, having received a master's degree in Counseling Education from North Dakota State University in May of 1994.
My approach is solution focused and goal oriented-looking at the presenting problem and finding solutions within the story the client tells about his/her life.
I am also a certified EMDR provider and a certified bereavement counselor.
I have been in practice in Lake Havasu City, Arizona, since 1994, having received a master's degree in Counseling Education from North Dakota State University in May of 1994.
My approach is solution focused and goal oriented-looking at the presenting problem and finding solutions within the story the client tells about his/her life.
Affirmations
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I believe in affirmations.
Saying an affirmation hundreds of times a day, aloud, can be like "brain food" for low self esteem, guilt, shame, not feeling good enough and all the other things for which we seek life coaching.
The best affirmations are those that are the opposite of the typical negative self talk.
Affirmations should always be stated positively.
Rather than say, "I'm not going to worry anymore, " say "I am worry free".
It is stated in the positive and it is not "future" oriented.
Using "going to" or "will" makes you affirm a future that may not ever come.
Saying an affirmation hundreds of times a day, aloud, can be like "brain food" for low self esteem, guilt, shame, not feeling good enough and all the other things for which we seek life coaching.
The best affirmations are those that are the opposite of the typical negative self talk.
Affirmations should always be stated positively.
Rather than say, "I'm not going to worry anymore, " say "I am worry free".
It is stated in the positive and it is not "future" oriented.
Using "going to" or "will" makes you affirm a future that may not ever come.
Anxiety / Panic
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Anxiety disorders cover a wide spectrum of behaviors and sensations ranging from nervousness over an upcoming event such as a test, to sudden and unexpected panic with an accompanying feeling that you are about to die.
There are techniques that can help sufferers in all aspects of anxiety.
Post Traumatic Stress Disorder and obsessive compulsive disorders and specific fears such as fear of flying are also under the umbrella of "anxiety".
Agoraphobia is an aspect of panic disorder that makes it hard for sufferers to be in public places such as a grocery store or bank.
There are techniques that can help sufferers in all aspects of anxiety.
Post Traumatic Stress Disorder and obsessive compulsive disorders and specific fears such as fear of flying are also under the umbrella of "anxiety".
Agoraphobia is an aspect of panic disorder that makes it hard for sufferers to be in public places such as a grocery store or bank.
Attachment Disorder
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Attachment disorder is found in adults and children who, for one reason or another, did not bond properly with a caregiver when they were infants, had on-going pain as an infant, or experienced in-utero trauma caused by a medical procedure, drugs or alcohol.
Most often the disorder is the result of neglectful and abusive parents but may be caused by prolonged hospitalization as an infant.
Many children we see are foster or adopted children and were taken from their birth parents or early caregivers because of the neglect and abuse they received.
Most often the disorder is the result of neglectful and abusive parents but may be caused by prolonged hospitalization as an infant.
Many children we see are foster or adopted children and were taken from their birth parents or early caregivers because of the neglect and abuse they received.
Bereavement / Grief
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Grief is about loss and encompasses death of a loved one, separation, divorce, moving, empty nest, loss of a job, becoming disabled, and many more areas.
We most often think of grief as losing a loved one to death but the symptoms of grief are the same for any loss.
The American Academy of Bereavement has awarded me the Advanced Bereavement Facilitator Certificate and I have been a Hospice grief group facilitator for 15 years.
I have also taught bereavement facilitator classes.
My experience and resources in helping you through your grief process is vast.
We most often think of grief as losing a loved one to death but the symptoms of grief are the same for any loss.
The American Academy of Bereavement has awarded me the Advanced Bereavement Facilitator Certificate and I have been a Hospice grief group facilitator for 15 years.
I have also taught bereavement facilitator classes.
My experience and resources in helping you through your grief process is vast.
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