Business Details
Your Trusted Psychotherapy & Coaching Partner in Boulder
Heart & Meaning is a dedicated practice specializing in transformative mental health services for individuals, couples, and families. With over a decade of clinical and coaching experience, we combine evidence-based methodologies with mindfulness practices to address relationship challenges, ADHD, anxiety, and life transitions. Our approach integrates advanced training in Gottman Couples Therapy, Emotionally Focused Therapy, and PACT, alongside a PhD in Counseling Education, to foster sustainable positive change.We prioritize creating safe, inclusive environments where clients develop communication tools, emotional resilience, and self-acceptance. Our services are available in-person in Boulder, Colorado, and globally via secure online platforms.
Services
Couples Therapy
Family Therapy
ADHD Counseling
Conscious Uncoupling
Online Counseling
Couples Coaching
Couples Intensive Retreat
Executive Coaching
Highlights and features
- Over 10 years of clinical and coaching experience with advanced academic credentials
- Offers online counseling for accessibility across geographic boundaries
- Integrates mindfulness practices with evidence-based therapeutic methodologies
- Specializes in resolving complex relationship dynamics and ADHD challenges
- Combines coaching with psychotherapy for holistic personal development
What people say
Warm and caring
Knowledgeable professional
Safe environment
Practical tools
Positive changes
Services
Couples Therapy
Specialized therapy for couples seeking to improve communication and resolve conflicts. Utilizes evidence-based approaches like Gottman Method and Emotionally Focused Therapy to address recurring arguments, rebuild trust, and strengthen emotional connections. Designed for partners facing relationship challenges or seeking deeper intimacy through structured, goal-oriented sessions.
ADHD Counseling
Targeted support for adults managing ADHD symptoms. Combines cognitive-behavioral techniques with practical organizational strategies to improve time management, task completion, and self-esteem. Helps clients transform challenges into strengths through personalized goal-setting and accountability frameworks while addressing emotional impacts of ADHD in daily life.
Family Therapy
Systemic approach to improving family dynamics and communication patterns. Addresses intergenerational conflicts, behavioral issues, and relationship barriers through collaborative sessions that promote understanding and boundary-setting. Utilizes narrative therapy and systems theory to create healthier family interactions and resolve longstanding emotional tensions.
Conscious Uncoupling
Guided process for couples navigating relationship endings with dignity. Focuses on emotional closure, co-parenting strategies, and maintaining mutual respect during separation. Combines therapeutic support with practical planning to minimize conflict and create positive post-relationship dynamics for both partners and any involved children.
Online Counseling
Secure telehealth platform for remote therapy sessions. Provides accessible mental health support for clients in different locations or with scheduling constraints. Maintains therapeutic effectiveness through video conferencing while offering flexibility for busy professionals and geographically dispersed clients seeking consistent care.
People
Dr. Sasha Raskin
Licensed Professional Counselor
Dr. Sasha Raskin is a licensed psychotherapist with over 10 years of clinical experience. Holds a PhD in Counseling Education and Supervision, with specialized training in couples therapy, ADHD counseling, and mindfulness-based practices. Combines academic expertise with personal experience navigating life transitions to help clients achieve lasting positive change.
Questions
What types of therapy do you specialize in?
We specialize in couples therapy, family therapy, ADHD counseling, and conscious uncoupling. Our approach integrates evidence-based methods like Gottman Therapy, Emotionally Focused Therapy, and mindfulness practices.
Are online therapy sessions available?
Yes, we offer secure online counseling sessions via video conferencing for clients in Boulder, Colorado and internationally, providing flexible access to our therapeutic services.
How long are therapy sessions?
Standard sessions last 50 minutes. Couples intensives and specialized programs may include extended sessions up to 3 hours for deeper therapeutic work.
Do you accept insurance?
We provide invoices and superbills for potential insurance reimbursement, though we don't work directly with insurance companies. This allows us to maintain treatment flexibility and client confidentiality.
What is your cancellation policy?
We require 24-hour notice for appointment cancellations. Missed sessions without prior notice may incur a full session fee to maintain scheduling integrity for all clients.
How do I schedule a consultation?
Use our online scheduler to book a free 20-minute consultation. This initial session helps determine if our therapeutic approach aligns with your specific needs and goals.
