I am here for you. Are you having difficulty seeing your way forward? Are you experiencing heartbreak; problems at work; death of a loved one; difficult family relationships; increased substance use; high levels of stress; or feeling stuck? Whatever issue you are facing it's easy to see it as a failure. It's not a failure! It's an indicator of your potential for new growth and development or what Jung calls individuation.
Your unique journey to finding your authentic self. Whatever issue you are facing is a "call" to look deeper. To look deeper into what is going on in your life. Whether it's a need to heal emotional wounds from the past or something more current I am here to provide tools and support on your journey to find your true authentic self and the clarity, creativity, and healing that develops during that journey.
I offer you a wealth of experience, training, and excellent tools to help guide you on your journey. I have over thirty years in private practice, extensive training in Jungian psychotherapy, and forty years practicing and teaching yoga and meditation.
Your unique journey to finding your authentic self. Whatever issue you are facing is a "call" to look deeper. To look deeper into what is going on in your life. Whether it's a need to heal emotional wounds from the past or something more current I am here to provide tools and support on your journey to find your true authentic self and the clarity, creativity, and healing that develops during that journey.
I offer you a wealth of experience, training, and excellent tools to help guide you on your journey. I have over thirty years in private practice, extensive training in Jungian psychotherapy, and forty years practicing and teaching yoga and meditation.
Services
Depression
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If you have had any variation of these thoughts and don't feel like your usual self, chances are you may be suffering from depression.
I understand the social stigmas that come with a label of being depressed, and thus aim to help you sort out their environmental, biological and circumstantial factors while offering support and care through difficult time in your life.
If you are hoping to finally lighten this load and feel like yourself again contact me today for a free15 minute consultation.
I understand the social stigmas that come with a label of being depressed, and thus aim to help you sort out their environmental, biological and circumstantial factors while offering support and care through difficult time in your life.
If you are hoping to finally lighten this load and feel like yourself again contact me today for a free15 minute consultation.
Anxiety
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Is anxiety, or worries and fears taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Trauma
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Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
Addictions
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More often than not, addictions start with experimental use in social situations.
And for some people, the substance or activity becomes more frequent.
As time passes, a person may feel the need to use more of the substance or do more of the activity to get their desired high, and soon a person may become addicted.
If you can relate to any of the above symptoms or behaviors, it may be time to consider psychotherapy.
As a psychotherapist with a specialization in addictions I will address the symptoms of your addiction and the related areas of impaired functioning, and together we'll structure the time and content of your ongoing recovery.
And for some people, the substance or activity becomes more frequent.
As time passes, a person may feel the need to use more of the substance or do more of the activity to get their desired high, and soon a person may become addicted.
If you can relate to any of the above symptoms or behaviors, it may be time to consider psychotherapy.
As a psychotherapist with a specialization in addictions I will address the symptoms of your addiction and the related areas of impaired functioning, and together we'll structure the time and content of your ongoing recovery.
Individual
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The photo above could be seen as a metaphor for individual psychotherapy, a process of moving from dry land to wading in the shallows and then learning to swim in deeper waters.
In addition, this photo illustrates the liminal space we are often in prior to developmental changes.
The word "liminal" comes from the latin root, limen, which means "threshold."
This space is a crossing over space where you have left something behind, yet you are not yet fully in something else.
A transitional space.
Individual psychotherapy is an opportunity for you to grow and have a new and broader vision or yourself and your life.
In addition, this photo illustrates the liminal space we are often in prior to developmental changes.
The word "liminal" comes from the latin root, limen, which means "threshold."
This space is a crossing over space where you have left something behind, yet you are not yet fully in something else.
A transitional space.
Individual psychotherapy is an opportunity for you to grow and have a new and broader vision or yourself and your life.
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