Business Details
Mental Health Therapy & Counseling Services in Mendocino, CA
I am a licensed psychotherapist in California with over 30 years of experience in private practice. My practice integrates Jungian depth psychotherapy, mindfulness-based practices, somatic awareness, and cognitive-behavioral interventions to address depression, anxiety, trauma, and addictions. I hold advanced training in Jungian psychotherapy and have practiced yoga and meditation for four decades, which informs my holistic approach to mental health.My therapeutic style emphasizes mindful listening, empathy, and a nonjudgmental perspective, fostering a safe space for clients to explore their unique journeys toward healing. I specialize in working with individuals, couples, and families, offering personalized treatment plans tailored to each client's specific needs and goals.
Services
Psychotherapy
Life Coaching
Addiction Counseling
Trauma Therapy
Anxiety Treatment
Depression Management
Couples Therapy
Family Counseling
Recovery Coaching
Mindfulness Training
Highlights and features
- 30+ years of experience in private psychotherapy practice
- Holistic integration of Jungian therapy and mindfulness techniques
- Specialized expertise in trauma and addiction recovery
- Free 15-minute initial consultation for new clients
- Personalized treatment plans tailored to individual needs
Services
Psychotherapy
Individual psychotherapy combining Jungian depth therapy, mindfulness, and cognitive-behavioral techniques to address emotional wounds and mental health challenges. Sessions focus on self-discovery, trauma resolution, and developing coping strategies for depression, anxiety, and relationship issues. Treatment emphasizes mind-body connection and personalized growth plans.
Life Coaching
Solution-oriented coaching for life transitions, career changes, and personal development. Utilizes evidence-based techniques to overcome emotional blocks and create actionable plans for achieving goals. Specializes in recovery coaching for addiction-related challenges and enhancing motivation through science-based interventions.
Trauma Therapy
Specialized treatment for trauma survivors using somatic awareness and Jungian therapeutic approaches. Focuses on processing traumatic memories, building resilience, and restoring emotional stability. Incorporates mindfulness practices to help clients develop self-awareness and regulate emotional responses to past experiences.
Addiction Counseling
Comprehensive approach to addiction recovery combining psychotherapy and recovery coaching. Addresses underlying psychological factors contributing to addictive behaviors while developing relapse prevention strategies. Utilizes holistic methods to support clients in establishing healthier coping mechanisms and sustainable recovery paths.
Mindfulness Training
Guided mindfulness and meditation instruction based on 40 years of personal practice and teaching experience. Teaches present-moment awareness techniques to reduce stress, improve emotional regulation, and enhance self-acceptance. Integrated into therapy sessions to support overall mental health and well-being.
People
Carolina Robb
Licensed Psychotherapist
California-licensed psychotherapist with 30+ years of private practice experience. Specializes in Jungian therapy, trauma recovery, and mindfulness-based interventions. Combines extensive clinical expertise with yoga and meditation practice to offer holistic mental health care for individuals, couples, and families.
Questions
What therapeutic approaches do you use?
I integrate Jungian depth psychotherapy, mindfulness practices, somatic awareness, and cognitive-behavioral techniques tailored to each client's specific needs and preferences.
Do you offer telehealth sessions?
Yes, I provide telecoaching services for clients nationally and internationally through secure virtual platforms for those preferring remote mental health support.
What are your areas of specialization?
I specialize in treating depression, anxiety, trauma, and addictions, with particular expertise in Jungian therapy and mindfulness-based approaches to emotional healing.
Is there a free initial consultation?
Yes, I offer a free 15-minute initial consultation to discuss your needs and determine if my services align with your therapeutic goals.
How do you personalize treatment plans?
Each treatment plan considers your unique history, current challenges, and personal goals, combining various therapeutic approaches to create the most effective path forward.
What should I expect in the first session?
The initial session focuses on understanding your concerns, establishing therapeutic goals, and building a foundation of trust through active listening and compassionate inquiry.