Maitri Counseling Center
Call now
Call now
Website
Call
Maitri (my tree) means unconditional loving-kindness, friendship, and benevolence towards oneself. There are times in life when we forget that we also matter. We may tend to be overly self-critical, run ourselves to the point of exhaustion, lose sight of our own boundaries, or just get overwhelmed by life's struggles. We realize that no two people are the same, and as such tailor our therapy to meet the specific needs of our clients.

Whether you are coping with relationship problems, anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. Counseling and Therapy Services in the Gulf Breeze and Pensacola areas for Couples and Individuals.

Walk with our clients to guide them to a deeper understanding of themselves and lasting change. Maitri Counseling Center is here to provide you with the best therapist for your situation and needs. Let's set up a consultation to get started!
Services
Services
Report
Some of the daily messages we hear (or tell ourselves) are variations of "armor up", "suck it up", or "push through".
What do these messages tell us about our feelings of sadness, numbness, anxiousness, and hurt?
Is "push through" self-love?
We specialize in working with adults and couples of all ages who may be struggling with the very real effects of "never good enough".
Such as- low self-esteem, relationship problems, and difficulty overcoming life's painful experiences.
As the therapy process unfolds, you will develop a deeper understanding of who you are.
Individual Therapy
Report
Could you use an experts' opinion on what you're going through, or a non-judgemental ear just to listen?
If you answered "yes" to any of these questions, then individual therapy could be the solution you've been seeking.
Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you've been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.
Counseling for Anxiety
Report
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Emdr
Report
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
Therapists often use eye movements to facilitate the bilateral stimulation.
Mindfulness-Based Therapy
Report
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.
If you can relate to any of the above issues, mindfulness-based therapy may be right for you.
Reviews
Review Maitri Counseling Center

Be the first to review Maitri Counseling Center.

Write a Review