Business Details
8 Years
experience
Your Partner in Holistic Mental Health Care
Insight Counseling & Wellness is an outpatient mental health clinic dedicated to providing holistic care that addresses the whole person. Our approach integrates body-centered therapies such as yoga, dance, and expressive arts with traditional talk therapy to support comprehensive healing. We maintain an LGBTQ-friendly, culturally competent environment where clients feel respected and understood. Our team of experienced clinicians specializes in treating depression, anxiety, trauma, relationship challenges, and life transitions while emphasizing equity, authenticity, and compassion. We offer both in-person and telehealth appointments to accommodate diverse client needs.Our ADHD program provides specialized evaluations and therapy groups for adults, led by a clinical psychologist with over 25 years of experience. The Insight Wisdom Center extends our mission through CE-accredited trainings for professionals and wellness workshops for the community. We prioritize accessible care with flexible scheduling options and accept multiple insurance plans. Our commitment to client-centered care is reflected in our personalized treatment plans and emphasis on creating safe, private therapeutic spaces. With locations in Madison, Verona, and Sun Prairie, we serve a broad regional community while maintaining rigorous professional standards.
Services
Mental Health Counseling
ADHD Evaluations
Yoga Therapy
Telehealth Appointments
Wellness Workshops
EMDR Consultation
Couples Therapy
Trauma Treatment
Insurance Billing
Community Education
Details
- Year established: 2018
Highlights and features
- We integrate body-centered therapies with traditional counseling for comprehensive treatment
- Our LGBTQ-friendly environment prioritizes cultural competence and inclusivity
- Specialized ADHD program led by a psychologist with 25+ years of experience
- Offer both in-person and telehealth appointments for flexible access
- Accept multiple insurance plans including Medicaid and major regional providers
Associations and certifications
- CE-accredited trainings
Services
Mental Health Counseling
Our comprehensive counseling services address depression, anxiety, trauma, and life transitions through evidence-based approaches. Experienced clinicians provide individual, couples, and family therapy using both traditional talk therapy and body-centered techniques. Sessions help clients develop coping strategies and improve emotional well-being through personalized treatment plans.
ADHD Evaluations
Specialized diagnostic evaluations for adults and children using structured interviews and standardized questionnaires. Our ADHD program includes three virtual sessions for adult assessments, with written diagnosis letters and treatment recommendations. Follow-up therapy groups and individual sessions help clients develop effective coping mechanisms and symptom management strategies.
Telehealth Appointments
Secure online therapy sessions available for initial intakes and ongoing treatment. Our telehealth platform ensures privacy and convenience while maintaining therapeutic effectiveness. Virtual appointments follow strict protocols for secure communication and require a private environment to ensure confidentiality during sessions.
Wellness Workshops
Community-focused wellness programs include yoga therapy, breathwork classes, and mindfulness training. These accessible workshops combine physical movement with mental health practices to promote overall well-being. Sessions like Power Hara Breath and Sun Salutations help participants develop self-care routines that support mental health.
EMDR Consultation
Specialized trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our clinicians provide both direct treatment and professional consultation for this evidence-based approach. EMDR helps clients process traumatic memories and develop healthier coping mechanisms through structured therapeutic protocols.
People
Dr. Lynn Hyland
Director of ADHD Program
Clinical psychologist with 25+ years of experience specializing in adult ADHD evaluations and therapy. Provides diagnostic assessments and leads ADHD-focused treatment groups. Dedicated to helping undiagnosed adults understand and manage their ADHD symptoms through evidence-based approaches.
Questions
What mental health services do you offer?
We provide individual, couples, and family therapy for depression, anxiety, trauma, and life transitions. Our specialized ADHD program includes evaluations and therapy groups. We also offer yoga therapy and wellness workshops.
Do you accept insurance?
Many of our therapists accept Dean Health Plan, Quartz, Blue Cross Blue Shield, Medicaid (Badgercare), and other regional providers. Please call us to confirm your specific insurance coverage before your first appointment.
How can I schedule an appointment?
New clients can complete our online Request for Services form or call (608) 244-4859. Current clients may use our online scheduling portal. Initial intakes always occur virtually before discussing in-person options.
What are your telehealth requirements?
Virtual sessions require a private space, working voicemail, and credit card on file. You must sign telehealth consent forms in advance. Clinicians may call from blocked numbers, so ensure your phone settings allow this.
Do you offer child therapy services?
We provide therapy for children aged 6+ at our Madison location. Our Verona office currently cannot see children under 5. Wait times vary by age group and specific therapeutic needs.
What wellness programs are available?
Our Insight Wisdom Center offers breathwork classes, yoga therapy sessions, and CE-accredited trainings for professionals. Programs like Power Hara Breath and Sun Salutations combine physical movement with mental health benefits.
