Business Details
9 Years
experience
Your Trusted Mental Health Therapist in Upland, CA
With over 27 years of experience in the mental health field, I have dedicated my career to supporting individuals, couples, and families in navigating life's challenges. My private practice, established in 2017, serves clients in the Inland Empire area, offering personalized counseling grounded in evidence-based practices. I specialize in utilizing Prepare-Enrich materials for couples therapy and employ a collaborative approach to develop tailored treatment plans. My work with adolescents and families in group homes and school districts has deepened my understanding of complex relational dynamics. I prioritize creating a safe, compassionate space where clients can explore their struggles and build healthier communication patterns.My practice integrates various psychotherapy methods to foster resilience and empower clients to reframe challenges as opportunities for growth. I hold dual licenses as a Marriage and Family Therapist in California and Arizona, ensuring adherence to the highest professional standards. Telehealth options are available to accommodate diverse client needs, and I offer free consultations to help individuals determine if my services align with their goals. My commitment to continuous learning and ethical practice ensures clients receive up-to-date, effective care. Whether addressing relationship conflicts, personal struggles, or mental health concerns, I guide clients toward sustainable solutions that enhance their overall well-being.
Services
Individual Therapy
Family Therapy
Couples Therapy
Telehealth Sessions
Communication Skills Training
Conflict Resolution
Mental Health Counseling
Relationship Check-ups
Personalized Treatment Plans
Prepare-Enrich Program
Details
- Year established: 2017
Highlights and features
- We offer 27+ years of experience in mental health therapy.
- Our treatment plans are personalized to fit individual client needs.
- We utilize evidence-based Prepare-Enrich materials for couples therapy.
- Telehealth sessions are available for flexible care options.
- We provide a safe, compassionate space for client growth and healing.
Associations and certifications
- Prepare-Enrich Facilitator
Services
Individual Therapy
Individual Therapy sessions focus on solving current challenges and improving positive thinking through personalized strategies. Clients learn to reframe reactions and develop coping tools for life's obstacles. This service emphasizes collaborative treatment to foster inspiration and personal growth, ensuring each client receives tailored support aligned with their unique needs and goals.
Couples Therapy
Couples Therapy strengthens relationships through effective communication techniques and conflict resolution strategies. Using Prepare-Enrich materials, this service teaches active listening and assertive communication to enhance intimacy. Partners learn to feel validated and heard, creating a foundation for lasting connection. Sessions prioritize building trust and addressing relational challenges with evidence-based approaches tailored to each couple's dynamics.
Family Therapy
Family Therapy addresses complex dynamics by restructuring family systems to promote positive attitudes and mutual respect. Sessions help members navigate challenges collaboratively, fostering healthier interactions. This service supports families in developing effective communication patterns and resolving conflicts constructively. The goal is to create a supportive environment where all members feel valued and understood through guided therapeutic interventions.
Telehealth Sessions
Telehealth Sessions provide accessible mental health support through secure virtual platforms. This service accommodates clients who prefer remote sessions due to scheduling or logistical constraints. It maintains the same personalized approach as in-person therapy, ensuring continuity of care. Telehealth offers flexibility without compromising the quality of therapeutic engagement, making mental health services more widely available to diverse clients.
Prepare-Enrich Program
The Prepare-Enrich Program offers evidence-based counseling for couples seeking to strengthen their relationships. This service includes assessments and tailored exercises to improve communication and conflict resolution skills. Designed for premarital or relationship enhancement purposes, it helps partners understand each other's perspectives and build a resilient foundation. The program integrates proven methodologies to foster long-term relational satisfaction and growth.
People
Cathy Hayes
Licensed Marriage and Family Therapist
Cathy Hayes is a Licensed Marriage and Family Therapist with 27+ years of experience. She specializes in individual, couples, and family therapy, utilizing evidence-based methods like Prepare-Enrich. Her practice focuses on creating a compassionate space for clients to navigate challenges and improve mental well-being through personalized care.
Questions
What types of therapy do you offer?
I offer individual, couples, and family therapy sessions. Telehealth options are also available for added flexibility.
Are you in-network with insurance providers?
I am an out-of-network provider for PPO plans. I provide superbills for clients to seek reimbursement from their insurance company.
What is your cancellation policy?
Please call to discuss specific policies, including fees and scheduling adjustments, during your initial consultation.
Do you offer telehealth sessions?
Yes, telehealth sessions are available under certain circumstances to accommodate client needs and preferences.
What experience do you have in therapy?
I have over 27 years of experience working with adolescents, families, and couples, including private practice since 2017.
