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Your Trusted Partner for Mental Health Therapy Solutions
Commensa Counseling & Coaching Counseling & Coaching is a dedicated mental health practice serving Southern Oregon, specializing in addressing anxiety, depression, and relationship challenges. Our approach focuses on uncovering root causes through evidence-based therapies, including Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Emotionally-Focused Therapy. With over 25 years of professional experience in counseling, academia, and organizational development, we bring a unique blend of clinical expertise and practical insight to each client interaction. Our services integrate mindfulness, movement, and ecotherapy to create holistic treatment plans tailored to individual needs. As a licensed professional counselor, we maintain strict adherence to Oregon Board regulations while prioritizing client confidentiality and ethical standards.Our practice combines traditional therapeutic methods with innovative approaches developed through decades of research and fieldwork in psychological and ecological well-being. We offer both in-person sessions at our Ashland location and telehealth services to accommodate diverse client needs. Our team's extensive background in conflict resolution, mediation, and employee assistance programs enhances our ability to address workplace relationship dynamics. We maintain partnerships with major insurance providers while offering flexible payment options for self-pay clients. Through continuous professional development and integration of emerging therapeutic techniques, we ensure our services remain at the forefront of mental health care.
Services
Anxiety Counseling
Depression Therapy
Relationship Counseling
Telehealth Services
Mindfulness Training
Ecotherapy Sessions
Couples Therapy
Conflict Resolution
Employee Assistance Programs
Insurance Billing Support
Highlights and features
- We offer 25+ years of clinical experience in mental health counseling
- Our therapists utilize evidence-based approaches like CBT and ACT
- We integrate mindfulness and movement therapies into treatment plans
- We maintain partnerships with major insurance providers
- Our practice combines traditional therapy with innovative ecotherapy techniques
What people say
Life-changing results
Effective anxiety management
Transformative relationship work
Compassionate professional guidance
Significant depression improvement
Services
Anxiety Counseling
Our anxiety counseling services address the root causes of anxiety disorders through personalized treatment plans. We employ evidence-based techniques including Cognitive-Behavioral Therapy and mindfulness practices to help clients develop effective coping mechanisms. Our approach focuses on restoring emotional balance and improving quality of life through structured therapeutic interventions.
Depression Therapy
Specialized depression therapy programs utilize a combination of therapeutic modalities to address mood disorders. Our licensed counselors employ Acceptance and Commitment Therapy techniques alongside traditional counseling methods to help clients break negative thought patterns and rediscover purpose in daily life through gradual behavioral activation.
Relationship Counseling
Relationship counseling services focus on improving communication and resolving conflicts in personal and professional relationships. We utilize Gottman Marital Therapy principles and Emotionally-Focused Therapy techniques to help couples and families develop healthier interaction patterns and rebuild trust through structured therapeutic exercises.
Telehealth Services
Telehealth services provide accessible mental health care through secure video conferencing platforms. Our virtual sessions maintain the same therapeutic quality as in-person visits while offering greater flexibility for clients with scheduling challenges or mobility limitations across Southern Oregon.
Mindfulness Training
Mindfulness training programs integrate traditional martial arts principles with modern psychological techniques to enhance emotional regulation. Our MindBodyOne curriculum teaches practical skills for stress reduction and present-moment awareness through guided movement and meditation practices adapted for therapeutic settings.
People
Jeff Borchers
Licensed Professional Counselor
Jeff Borchers is a licensed professional counselor with 25+ years of experience in mental health, holding advanced degrees in counseling and ecology. He specializes in anxiety, depression, and relationship therapy while integrating mindfulness techniques developed through martial arts expertise.
Questions
What mental health services do you offer?
We specialize in anxiety counseling, depression therapy, relationship counseling, and mindfulness training for individuals, couples, and families.
Do you accept insurance?
We are in-network with major providers including Aetna, Blue Cross/Blue Shield, Cigna, and Optum, and accept out-of-network insurance claims.
Are telehealth sessions available?
Yes, we offer secure video therapy sessions that maintain the same quality as in-person visits while providing greater scheduling flexibility.
What are your emergency protocols?
For mental health emergencies, contact local crisis lines at 779-HELP or the National Suicide Prevention Lifeline at 1-800-273-TALK.
What payment methods do you accept?
We accept cash, checks, and secure credit card payments for self-pay clients, with flexible payment arrangements available when needed.
