Business Details
Your Trusted Mental Health Counseling Partner in Lincoln, NE
At Capital City Counseling, we specialize in personalized mental health therapy tailored to individual needs. Our approach focuses on collaborative care, utilizing evidence-based techniques to address anxiety, depression, PTSD, grief, and other challenges. With flexible scheduling and a commitment to accessibility through insurance acceptance and sliding fee scales, we prioritize client well-being.Our therapists work closely with clients to develop customized treatment plans, ensuring meaningful progress toward healthier living. By offering individual, couples, and family counseling, we address diverse mental health needs within the Lincoln community. Our practice emphasizes transparency, ethical care, and ongoing support to foster lasting positive change.
Services
Individual Counseling
Couples Counseling
Family Therapy
Anxiety Treatment
Depression Management
PTSD Recovery
Grief Counseling
Stress Management
Parenting Support
Career Counseling
Highlights and features
- We offer personalized therapy tailored to your unique needs
- Our therapists use evidence-based techniques for effective treatment
- Accepting major insurance plans with sliding fee options available
- Flexible evening and weekend appointments for busy schedules
- Specialized care for anxiety, depression, PTSD, and relationship issues
Services
Individual Counseling
Tailored mental health treatment addressing anxiety, depression, and life challenges. Our therapists use evidence-based methods to create personalized plans. Sessions focus on symptom reduction and improved daily functioning through collaborative care.
Couples Counseling
Specialized support for relationship issues including communication problems and conflict resolution. We help partners develop healthier interaction patterns. Sessions address both individual and shared mental health concerns within relationships.
Family Therapy
Treatment addressing family dynamics and intergenerational patterns. Our approach improves communication and resolves conflicts across all family systems. Sessions focus on creating supportive environments for individual and collective well-being.
Anxiety Treatment
Specialized programs for anxiety disorders using cognitive-behavioral techniques. We address panic attacks, social anxiety, and generalized anxiety. Treatment includes coping strategies and gradual exposure methods for lasting relief.
Depression Management
Comprehensive care for depressive disorders combining talk therapy and behavioral activation. Our approach addresses symptoms like low energy and motivation. Treatment focuses on restoring daily functioning and improving quality of life.
Questions
What types of counseling do you offer?
We provide individual, couples, and family counseling services addressing anxiety, depression, PTSD, relationship issues, and life transitions.
Do you accept insurance?
Yes, we accept Blue Cross/Blue Shield, United Healthcare, Aetna, Cigna, Medicaid, and most Employee Assistance Programs.
Are evening appointments available?
Yes, we offer evening sessions Monday-Thursday and can arrange special appointments by phone.
What are your session rates?
Initial intake: $250. Individual sessions: $175-$200. Couples/family sessions: $200. Sliding fee scale available.
How do I schedule an appointment?
Call us at 402-488-0101 or use our online registration system for immediate scheduling.
What if I need emergency help?
For mental health emergencies, contact 911 or visit the nearest emergency room immediately.
