Business Details
Mindful Growth Psychotherapy in Seattle
Mindful Growth Psychotherapy has been dedicated to helping adults cultivate well-being through mindfulness-based therapy for over three decades. Our approach combines compassionate, non-judgmental support with evidence-based practices to address depression, anxiety, trauma, and life transitions. With extensive experience in diverse clinical settings, including hospice care and social justice work, we prioritize building trust and safety to help clients reframe challenges and align with their core values.Our practice integrates Buddhist teachings and secular mindfulness techniques to foster neuroplasticity and empower clients to transform suffering into growth. We serve individuals seeking deeper self-awareness and those committed to personal evolution through therapeutic collaboration.
Services
Individual Therapy
Mindfulness-Based Therapy
Trauma Counseling
Anxiety & Depression Treatment
Social Justice Integration
Highlights and features
- We offer over 30 years of clinical experience in mindfulness-based therapy.
- Our practice integrates Buddhist teachings with evidence-based therapeutic techniques.
- We prioritize racial and social justice in individual and collective healing.
- Our founder has specialized experience in hospice and trauma care.
- We provide sliding-scale fees for clients facing financial hardship.
Services
Individual Therapy
Personalized therapy sessions for adults addressing depression, anxiety, and life transitions. Our collaborative approach builds on client strengths to foster self-awareness and emotional resilience. Sessions focus on transforming outdated relational patterns into tools for present-day growth.
Mindfulness-Based Therapy
Integrates mindfulness practices with psychotherapy to enhance neuroplasticity and emotional regulation. Helps clients replace judgment with curiosity about their lived experiences. Particularly effective for those seeking to break cycles of reactive thinking and cultivate present-moment awareness.
Trauma Counseling
Specialized support for processing traumatic experiences and their lasting impacts. Combines somatic awareness with cognitive techniques to reframe traumatic memories. Focuses on building safety and empowerment while addressing how past experiences shape current behaviors.
Anxiety & Depression Treatment
Targeted interventions for managing anxiety and depression through mindfulness and cognitive restructuring. Addresses both immediate symptoms and underlying patterns contributing to emotional distress. Emphasizes practical tools for daily symptom management and long-term healing.
Social Justice Integration
Incorporates racial and social justice principles into therapeutic practice. Explores how systemic oppression impacts mental health while fostering resilience. Supports clients in aligning personal growth with collective liberation efforts through both individual and group work.
People
Mary Roy
Therapist/Owner
Mary Roy, MSW, LICSW has practiced mindfulness-based therapy for 29 years, specializing in trauma recovery and social justice integration. With experience in hospice care and diverse clinical settings, she helps adults transform suffering into growth through compassionate, collaborative therapy.
Questions
What types of therapy do you offer?
We specialize in mindfulness-based individual therapy for adults addressing anxiety, depression, trauma, and life transitions. Our approach integrates Buddhist teachings and social justice principles.
What are your session fees?
Standard sessions are $155 for 55 minutes. Initial assessments cost $175. We offer sliding-scale fees for clients facing financial hardship.
Do you accept insurance?
We no longer bill insurance directly but can provide a superbill for out-of-network reimbursement. Check with your provider about coverage for licensed clinical social workers.
Are you currently accepting new clients?
At this time, we are not accepting new clients for the foreseeable future. Please check back periodically for availability updates.
What is your cancellation policy?
Full fees apply for appointments canceled less than 24 hours in advance. Your scheduled time is reserved exclusively for you.
How does mindfulness enhance therapy?
Mindfulness cultivates neuroplasticity by helping clients observe thoughts without judgment. This practice creates space for new responses to old patterns, supporting lasting behavioral and emotional changes.
