Business Details
Your Trusted Mental Health Therapist in Tulsa, OK
Be Still Counseling is a licensed psychotherapy practice dedicated to helping individuals navigate life's challenges through evidence-based therapeutic approaches. With specialized training in EMDR therapy and trauma-informed care, we provide a safe, confidential environment for clients to address depression, anxiety, PTSD, and other mental health concerns. Our practice emphasizes client autonomy and personalized treatment plans tailored to each individual's unique needs.We offer sessions lasting 75-90 minutes, utilizing techniques like Cognitive Processing Therapy to facilitate healing from traumatic experiences. Located in Tulsa, Oklahoma, our mission remains focused on delivering compassionate care while maintaining the highest standards of professional ethics and confidentiality.
Services
EMDR Therapy
Trauma Therapy
PTSD Counseling
Anxiety Counseling
Depression Counseling
Highlights and features
- Licensed psychotherapist with EMDR certification
- Personalized trauma-informed treatment plans
- Specialized in processing traumatic memories
- Confidential therapy environment
- 75-90 minute comprehensive sessions
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy helps clients process traumatic memories through interactive techniques. This evidence-based approach reduces trauma's emotional impact by facilitating neural reprocessing. Clients benefit from structured sessions that address distressing memories while developing coping strategies for future stress management.
Trauma Therapy
Specialized trauma counseling creates a safe space for reprocessing stuck emotional experiences. Using proven techniques, we address developmental trauma and complex PTSD symptoms. The therapy focuses on releasing trapped emotions while establishing healthy coping mechanisms for long-term emotional regulation and personal growth.
PTSD Counseling
PTSD counseling addresses symptoms from developmental trauma or multiple traumatic events. Sessions focus on building healthy coping strategies while maintaining strict confidentiality. The therapeutic approach emphasizes client control and gradual processing of traumatic experiences to restore emotional well-being and daily functioning.
Anxiety Counseling
Comprehensive anxiety treatment combines cognitive-behavioral techniques with trauma-informed care. Sessions address both immediate symptoms and underlying causes through personalized treatment plans. Clients learn practical coping methods to manage anxiety symptoms while developing long-term emotional resilience and self-regulation skills.
Depression Counseling
Depression counseling provides compassionate support for emotional healing and personal growth. The therapeutic process focuses on understanding contributing factors while developing effective coping strategies. Sessions emphasize gradual progress toward improved mood regulation and renewed engagement with daily life activities.
Questions
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) therapy uses guided eye movements and bilateral stimulation to help process traumatic memories. This evidence-based approach helps reduce the emotional intensity of traumatic experiences while developing healthier coping mechanisms.
How long are therapy sessions?
Standard sessions last 75-90 minutes to allow sufficient time for processing and developing coping strategies. This extended format enables deeper therapeutic work compared to traditional 50-minute sessions.
Is therapy confidential?
All sessions maintain strict confidentiality. Clients control who, if anyone, participates in their therapy sessions. No information is shared without explicit client consent.
What mental health issues do you treat?
We specialize in trauma-related conditions including PTSD, anxiety disorders, and depression. Our evidence-based approaches effectively address both recent trauma and complex developmental trauma experiences.
How do I schedule an appointment?
Contact us at (918) 230-7331 during available business hours. Our reception team will help find a suitable time for your initial consultation and provide necessary intake information.
What are your service areas?
While based in Tulsa, Oklahoma, we serve clients throughout the metropolitan area. Our convenient location at 4833 S. Sheridan Rd, Suite 406 provides accessible care for Tulsa residents seeking specialized mental health treatment.
