Business Details
4 Years
experience
Your Mental Health & Wellness Partner in Tulsa
Synergy Wellbeing is dedicated to providing comprehensive mental health and wellness services through a holistic approach. Our team of professional counselors partners with clients to address anxiety, depression, trauma, substance misuse, family dynamics, and relationship challenges in a safe, welcoming environment. We integrate individual counseling, medication management, and body-focused services like yoga, massage, and acupuncture to enhance emotional balance and overall wellbeing. With expertise in evidence-based therapies, our practitioners guide clients toward improved communication, personal growth, and sustainable solutions tailored to their unique needs.We serve adults, adolescents, children, and families in Tulsa, offering both in-person and concierge-style support to ensure accessible care. Our commitment to innovation extends to specialized programs for employee wellbeing and clinician support, reflecting decades of combined experience in mental health services. Through transparent communication and client-centered care, we prioritize measurable outcomes while maintaining strict confidentiality and ethical standards.
Services
Individual Counseling
Couples Therapy
Family Counseling
Anger Management
Substance Abuse Counseling
Grief Support
Depression Treatment
Anxiety Therapy
Trauma Recovery
Wellness Workshops
Details
- Year established: 2022
Highlights and features
- We offer integrated mental health and wellness services under one roof
- Our counselors provide evidence-based therapies for anxiety and depression
- We combine traditional counseling with complementary practices like yoga and acupuncture
- Our Care Navigator ensures personalized therapist matching
- We serve all ages with family-focused treatment approaches
Services
Individual Counseling
Our licensed counselors provide one-on-one therapy sessions addressing anxiety, depression, trauma, and life transitions. Through evidence-based techniques like CBT and mindfulness, clients develop coping strategies and emotional resilience. Sessions create a safe space for self-exploration and growth while maintaining strict confidentiality.
Couples Counseling
Specialized therapy helps couples improve communication and resolve conflicts. We address intimacy issues, infidelity, and parenting disagreements using proven relationship-building techniques. Sessions focus on restoring emotional connection and developing practical solutions for long-term relationship health.
Family Therapy
Our family systems approach addresses intergenerational patterns and improves household dynamics. We help families navigate parenting challenges, divorce transitions, and behavioral issues through structured therapy sessions that promote understanding and collaborative problem-solving.
Substance Abuse Counseling
Comprehensive treatment combines cognitive behavioral therapy with relapse prevention strategies. Our counselors address co-occurring mental health conditions and develop personalized recovery plans that include support group referrals and family involvement when appropriate.
Wellness Workshops
Interactive group sessions teach stress management and mindfulness techniques. Led by experienced facilitators, these workshops use art therapy, breathwork, and meditation practices to enhance emotional regulation and promote overall wellbeing through experiential learning.
People
Linda Alegria
Workshop Facilitator
Linda Alegria, LCSW, brings 45 years of social work experience with 35 years in private practice. She specializes in mindfulness-based stress reduction and has developed wellness programs for universities and community organizations.
Questions
What mental health services do you offer?
We provide individual, couples, and family therapy for anxiety, depression, trauma, substance abuse, grief, and relationship issues. Our holistic approach also includes yoga, massage, and wellness workshops.
How do I find the right counselor?
Our Care Navigator survey helps match you with the appropriate therapist. You can also call us directly at 918-749-1840 option 4 for personalized guidance in selecting your counselor.
Do you accept insurance?
We work with most major commercial health plans. Contact our office for specific insurance verification and billing questions to ensure your coverage details are accurately confirmed.
Are telehealth appointments available?
While our primary services are in-person at our Tulsa location, we recommend contacting our office directly to inquire about current telehealth options and availability.
What should I expect during my first visit?
Arrive 15 minutes early for paperwork. Your initial session will include a comprehensive assessment, goal setting, and development of a personalized treatment plan tailored to your specific needs and circumstances.
Do you offer emergency mental health services?
We provide scheduled appointments Monday through Friday. For urgent mental health crises, we recommend contacting local emergency services or visiting the nearest hospital emergency department.
