Business Details
49 Years
experience
Online Counseling & Life Coaching in Boulder
At Blue Spruce Counseling, we have dedicated over four decades to providing confidential, high-quality counseling services tailored to individuals seeking meaningful personal growth. Founded in 1977 and joined by Dr. Judy K. Underwood in 1982, our practice emphasizes discretion, compassion, and expertise in addressing relationship challenges, mental health concerns, and life transitions. Our clients, spanning Boulder, Denver, Fort Collins, and beyond, benefit from evidence-based tools like Neuro-Linguistic Programming (NLP) and a therapeutic approach rooted in deep listening, academic rigor, and personalized care. We specialize in helping clients overcome anxiety, depression, trauma, and codependency while fostering resilience and self-awareness.Our online sessions via GoToMeeting ensure accessibility and privacy for clients nationwide. With a Ph.D. in Psychology and certifications as a Master Practitioner of NLP, Dr. Underwood combines intellectual insight with empathetic guidance to support clients in achieving lasting change. We prioritize individualized attention over volume, ensuring each client receives focused, goal-oriented support. Our legacy of trust and results-driven methodology has made us a respected resource for professionals, couples, and individuals committed to transformative healing.
Services
Counseling
NLP Coaching
Life Coaching
Corporate Coaching
End-of-Life Coaching
Details
- Year established: 1977
Highlights and features
- We offer 30+ years of experience in psychotherapy and university-level psychology education.
- Our practice is built on absolute confidentiality and discretion for all clients.
- We utilize advanced Neuro-Linguistic Programming (NLP) techniques for behavior modification.
- Our sessions are accessible nationwide via secure video conferencing platforms.
- We provide personalized care with a focus on deep, lasting personal transformation.
What people say
Most nurturing counseling experience
Life has transformed significantly
Highly effective treatments
Skilled knowledge and support
Positive change in daily life
Services
Counseling
Blue Spruce Counseling provides individual and couples therapy for anxiety, depression, trauma, and relationship challenges. Our approach combines evidence-based techniques with compassionate listening to help clients achieve lasting emotional healing. Sessions focus on uncovering root causes of distress and developing practical coping strategies.
NLP Coaching
Neuro-Linguistic Programming (NLP) coaching helps clients reframe negative thought patterns and behaviors. This technique addresses phobias, self-esteem issues, and compulsive habits through structured interventions that promote positive mental frameworks and sustainable personal growth.
Life Coaching
Life coaching services focus on goal-setting, work-life balance, and values clarification. Clients receive structured support to overcome stagnation, enhance productivity, and create meaningful life changes through monthly sessions tailored to individual aspirations.
Corporate Coaching
Corporate coaching services help professionals and business owners improve leadership skills, team dynamics, and workplace communication. Our approach combines strategic goal-setting with practical tools to enhance organizational effectiveness and personal career satisfaction.
End-of-Life Coaching
End-of-life coaching provides guidance for individuals facing terminal illness or supporting loved ones through dying processes. Services include emotional support, practical advice, and resources to transform end-of-life experiences into meaningful transitions for patients and families.
People
Judy K. Underwood
Founder & Lead Counselor
Dr. Judy K. Underwood has 30+ years of experience in psychotherapy and life coaching. A Ph.D. in Psychology from the University of Denver and certified NLP Master Practitioner, she specializes in trauma recovery and behavioral change. Her academic background as a university professor enhances her analytical approach to counseling.
Questions
What counseling services do you offer?
We provide individual therapy, couples counseling, and life coaching for anxiety, depression, relationship issues, and personal growth using evidence-based techniques like NLP.
How do sessions work?
Sessions occur via secure video conferencing platforms with flexible scheduling during weekday business hours and occasional evening appointments.
Are services confidential?
Yes, we maintain absolute confidentiality. We never disclose client information or confirm therapy participation without explicit permission.
Do you accept insurance?
We operate as a private pay practice. Clients receive documentation for potential insurance reimbursement but we do not bill insurers directly.
What areas do you serve?
While based in Boulder, we serve clients nationwide through online sessions, including Denver, Fort Collins, and beyond.
