Business Details
14 Years
experience
Your Trusted Mental Health Therapy Partner in Greenville, SC
Therapy with Jerah was founded in 2012 by a licensed professional counselor with extensive experience in mental health services. Our practice specializes in evidence-based therapies including CBT, EMDR, and family counseling, addressing anxiety, trauma, depression, and social anxiety disorders. The founder brings over a decade of clinical expertise from community-based programs and school settings, with specialized training in motivational interviewing and bilingual counseling for Spanish-speaking families.We prioritize authenticity, empathy, and cultural competence, offering telehealth services to expand accessibility. Our approach combines clinical rigor with personalized care to help individuals and families overcome mental health challenges and build resilience.
Services
Counseling for Anxiety
Trauma Counseling
Cognitive Behavioral Therapy
EMDR Therapy
Family Counseling
Social Anxiety Counseling
Telehealth Therapy
Depression Therapy
Addiction Counseling
Bilingual Counseling
Details
- Year established: 2012
Highlights and features
- Specialized in CBT and EMDR for anxiety and trauma treatment since 2012
- Bilingual counseling services for Spanish-speaking clients and families
- Personalized therapeutic approach combining clinical expertise with cultural competence
- Telehealth options for accessible mental health support
- Proven success in treating adolescents, young adults, and families
Services
Counseling for Anxiety
Specialized treatment for anxiety disorders using evidence-based techniques including cognitive behavioral therapy and mindfulness practices. Our approach addresses symptoms like excessive worry, panic attacks, and social anxiety through personalized treatment plans. Clients learn coping strategies to manage physiological and psychological symptoms while developing long-term resilience against anxiety triggers.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy for trauma recovery, utilizing bilateral stimulation to reprocess distressing memories. This evidence-based approach helps clients reduce PTSD symptoms, process childhood trauma, and overcome adverse life experiences through structured eight-phase treatment protocols. Sessions integrate cognitive restructuring and somatic awareness techniques.
Family Counseling
Systemic therapy addressing family dynamics and interpersonal relationships, focusing on improving communication patterns and resolving conflicts. Our sessions help families navigate life transitions, behavioral issues, and emotional challenges through collaborative problem-solving approaches. We emphasize boundary setting, empathy development, and strengthening family cohesion across generations.
Cognitive Behavioral Therapy
Structured psychotherapy targeting negative thought patterns and maladaptive behaviors through skill-building exercises. This time-limited treatment addresses depression, anxiety, and behavioral issues by teaching clients to identify cognitive distortions and implement behavioral activation strategies. Sessions incorporate homework assignments and progress tracking to reinforce therapeutic gains.
Telehealth Therapy
Secure virtual therapy sessions accessible via computer or smartphone, maintaining clinical effectiveness through HIPAA-compliant platforms. This service provides mental health support for clients with scheduling constraints, mobility challenges, or rural residence. Treatment modalities mirror in-person sessions while incorporating digital tools for enhanced accessibility and convenience.
People
Jerah Sowinski
Counselor
Licensed mental health counselor with over 12 years of experience in family therapy and trauma treatment. Specializes in EMDR, CBT, and bilingual counseling for Spanish-speaking clients. Holds a Master's degree in Marriage and Family Therapy from San Diego State University.
Questions
What mental health services do you specialize in?
We specialize in anxiety disorders, trauma counseling, depression treatment, family therapy, EMDR, and cognitive behavioral therapy for children, teens, and adults.
Do you offer telehealth therapy sessions?
Yes, we provide virtual therapy sessions through secure video conferencing for clients who prefer remote access to mental health services.
Are bilingual counseling services available?
Yes, our lead therapist offers counseling in both English and Spanish for individuals and families requiring bilingual support.
What therapeutic approaches do you use?
We utilize evidence-based methods including CBT, EMDR, motivational interviewing, and trauma-informed care tailored to each client's needs.
How can I schedule an appointment?
You can request an appointment through our online form or contact us directly at 864-406-6464 to discuss your counseling needs.
