Business Details
Anxiety Therapy & Coaching in Oregon & Washington
At Deborah Mertlich, LCSW, we specialize in providing compassionate, evidence-based therapy and coaching for individuals and families struggling with anxiety disorders. With over 20 years of experience, our approach combines clinical expertise with personalized care to help clients build resilience, reduce anxiety, and restore meaningful connections. We utilize proven methods such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT) tailored to each client's unique needs.Our services include individual therapy for women, family therapy for anxiety disorders, and parent consultation programs designed to break cycles of reassurance and foster independence. Teletherapy options ensure accessibility for residents of Oregon and Washington, while coaching programs and workshops offer nationwide support. We prioritize steady, manageable progress, guiding clients from overwhelming worry to calm confidence through practical strategies and empathetic support.
Services
Anxiety Therapy for Women
Child & Family Therapy
Parent Consultation Training
Coaching Programs
Monthly Workshops
Weekly Newsletters
ERP Therapy
CBT Therapy
Family Systems Therapy
H.E.A.R. Method Coaching
Highlights and features
- 20+ years of specialized experience in anxiety disorders and family systems therapy.
- Personalized treatment plans using evidence-based methods like CBT, ERP, and ACT.
- Teletherapy services available for Oregon and Washington residents.
- Parent consultation programs to break cycles of reassurance and build resilience.
- Complimentary discovery calls to ensure therapy is the right fit.
Services
Anxiety Therapy for Women
Specialized individual therapy addresses cycles of worry, panic, and perfectionism through evidence-based techniques. Clients build self-trust and daily balance while addressing unique challenges faced by high-achieving women. Treatment incorporates mindfulness and values-based strategies for sustainable progress.
Child & Family Therapy
Integrated treatment for children and parents tackles pediatric OCD, selective mutism, and generalized anxiety. Therapy strengthens communication, reduces accommodation patterns, and establishes calmer home routines. Parents learn leadership techniques to support children's independence and resilience development.
Parent Consultation Training
Structured program teaches parents to recognize and modify reassurance-seeking behaviors. Evidence-based strategies help families implement consistent responses to anxiety while maintaining compassionate support. Focuses on creating environment conducive to children's anxiety recovery.
Exposure Response Prevention
Specialized treatment for OCD and related disorders uses gradual exposure techniques to reduce ritualistic behaviors. Clients develop tolerance for uncertainty while learning healthier coping mechanisms. Program includes home practice components for sustained symptom reduction.
Online Coaching Programs
Nationwide educational resources include self-paced modules and live workshops. Programs offer practical tools for managing anxiety through structured routines and emotional reconnection. Subscription newsletters provide ongoing support with actionable strategies for daily implementation.
People
Deborah Mertlich
Therapist & Founder
Licensed Clinical Social Worker with 20+ years experience treating anxiety disorders. Specializes in family systems approaches and evidence-based interventions for OCD, panic disorders, and health anxiety. Developed proprietary coaching frameworks for sustainable anxiety management.
Questions
Do you offer services outside Oregon and Washington?
Teletherapy available only in Oregon and Washington. Coaching programs, workshops, and newsletters accessible nationwide.
What anxiety disorders do you specialize in?
Treat OCD, panic disorders, health anxiety, selective mutism, generalized anxiety, and related conditions using evidence-based methods.
How often are therapy sessions scheduled?
Most clients start with weekly or biweekly sessions, adjusting frequency as skills develop.
What's the difference between therapy and coaching?
Therapy provides clinical treatment for diagnosed disorders. Coaching offers educational tools for anxiety management without therapeutic diagnosis.
Is a discovery call required before starting therapy?
Yes, complimentary 15-minute consultations help determine appropriate treatment fit and answer client questions.
Do you accept insurance?
Private pay only. Superbills available for potential out-of-network reimbursement.
